--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=24" date: "2026-06-03T18:47:25+00:00" language: "zh-TW" --- ## 睡眠不足導致術後疼痛加劇 咖啡因神救援？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月22日 - [ 有營美味 ](https://www.foodno1.com/component/tags/tag/%E6%9C%89%E7%87%9F%E7%BE%8E%E5%91%B3.html) - [ 蔥醬食譜 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5%E9%86%AC%E9%A3%9F%E8%AD%9C.html) - [ 家庭晚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%99%9A%E9%A4%90.html) - [ 薯仔餅 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94%E9%A4%85.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/05ff77998d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3559-2017-08-28-21-00-27.html)多數病患手術後，往往需要花一段時間忍受術後疼痛之苦，而睡眠不足，術後疼痛更會加劇。美國密西根大學一項研究發現，此時若使用咖啡因，這種現象就會好轉，術後疼痛也會減輕。睡眠不足 術後疼痛加劇上述研究成果已發表於〈睡眠〉醫學期刊（SLEEP）。研究資深作者美國密西根大學醫學院麻醉科助理教授賈恩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1OToyMDE3LTA4LTI4LTIxLTAwLTI3JmNhdGlkPTE2Ng==) ## 愛吃垃圾食物 即使不胖也會增加癌症風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月21日 - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html) - [ 豬扒麵 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92%E9%BA%B5.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/54a191f808.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3560-2017-08-28-21-00-31.html)女性千萬不要以為不胖就能亂吃東西。美國亞利桑那大學一項研究發現，無論女性只要常吃漢堡、披薩等能量密度高的食物，罹癌風險就會上升，即使體重正常、健康，沒有體重過重、肥胖等問題，也是一樣。高能量密度食物 讓癌症風險上升10%研究認為，雞塊、漢堡、披薩等高能量密度、加工類食物可能干擾身體新陳代 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2MDoyMDE3LTA4LTI4LTIxLTAwLTMxJmNhdGlkPTE2Ng==) ## 你是草食男嗎？ 女人較喜歡喔！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月21日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/fbeb796c65.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3561-2017-08-28-21-00-37.html)澳洲一項研究發現，男性吃較多蔬菜、水果，所散發出的體味會比吃大量碳水化合物更能吸引女人。男人吃較多蔬果 體味較有魅力澳洲麥考瑞大學研究團隊發現，女性天生較喜歡草食男體味，與吃大量精製碳水化合物的男性相比，男人吃較多蔬菜、水果，體味會比較吸引女性。研究成果已發表於〈進化與人類行為〉期刊（E [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2MToyMDE3LTA4LTI4LTIxLTAwLTM3JmNhdGlkPTE2Ng==) ## 外食好鹹傷身 香蕉牛奶排鈉好法寶 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月18日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/594251c05e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3562-2017-08-28-21-00-46.html)現代人工作忙碌，三餐老是在外，無形中鈉含量攝取過高，恐引起高血壓、骨鬆的危機。營養師夏子雯指出，最近正值香蕉盛產季節，外食族不妨回家後，喝一杯香蕉牛奶汁，有助排鈉、消水腫，同時能夠預防便秘找上身。香蕉營養高 高鉀、高膳食纖維新光醫院營養師夏子雯說明，香蕉富含多種營養成分，包括蛋白質、鉀、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2MjoyMDE3LTA4LTI4LTIxLTAwLTQ2JmNhdGlkPTE2Ng==) ## 一天一杯甜蜜蜜 當心成身體健康殺手 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月17日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 甜酸菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E8%8F%9C.html) - [ 冬日溫補 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E6%97%A5%E6%BA%AB%E8%A3%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/f5ac37206a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3563-2017-08-28-21-00-49.html)炙熱酷夏來臨，不少民眾常選擇來份冰涼的含糖飲料消暑解渴，但是你知道嗎？這些含糖飲料不但無法解渴，更隱藏著健康的危機！根據最近營養健康狀況變遷調查，高達93.9%的中學生及88.9%的高中學生、83.6%的19-44歲成人每週至少喝1次含糖飲料；每週有喝含糖飲料者平均每週喝將近7次。市售含糖飲料原 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2MzoyMDE3LTA4LTI4LTIxLTAwLTQ5JmNhdGlkPTE2Ng==) ## 兒童半夜喝奶狂蛀牙 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月15日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 煮意 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E6%84%8F.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/154aa29f55.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3564-2017-08-28-21-00-54.html)越來越多幼童因半夜喝奶、不刷牙，引發奶瓶性齲齒，整口都是爛牙！牙科醫師發現，過去門診較少出現奶瓶性齲齒病例，但近幾年來，每星期都會遇到一、兩名2、3歲嚴重奶瓶性齲齒幼童，這種現象似乎日漸普遍。小孩半夜喝奶、不刷牙易出現奶瓶性齲齒兒童牙科醫師王堯庭表示，有些父母、長輩遇到幼兒半夜哭鬧，為了 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2NDoyMDE3LTA4LTI4LTIxLTAwLTU0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 5 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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