--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=234" date: "2026-06-04T04:20:51+00:00" language: "zh-TW" --- ## 寒冬吃藥膳進補 三高人士小心 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/961a4e02a7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3330-2016-12-30-00-15-11.html)冬天天氣寒冷，最適合吃藥膳進補，四物八珍與十全也是家庭主婦很常使用的中藥材；不過，中醫師提醒，要吃藥膳進補，如果是高血壓、高血脂與高血糖族群，最好還是先諮詢醫師後再來進補。先檢查血糖、血脂與血壓張晉賢中醫表示，冬天吃藥膳進補，如果是正常年輕人沒有三高，是可以食用，但是本身有高血脂、高血壓與高 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzMDoyMDE2LTEyLTMwLTAwLTE1LTExJmNhdGlkPTE2Ng==) ## 冬令進補 如何選食材？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/1d4908ed30.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3331-2016-12-30-12-15-05.html)冬天適合進補，大家吃來吃去，不是藥燉排骨，就是燉雞，吃這麼多高油脂的食材，可能沒有補到健康，反而補了一身肉；進補時除了會用到中藥材四物、八珍、十全之外，至於進補食材該如何選擇，才能吃得健康呢？吃湯圓也可補身進補食材也能有不一樣的喔！中醫師吳明珠指出，冬至時會吃湯圓，而且吃湯圓也可補身，吃湯圓 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzMToyMDE2LTEyLTMwLTEyLTE1LTA1JmNhdGlkPTE2Ng==) ## 脂肪肝別急著用藥 找出原因才能真正改善 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月18日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/e8f5dbb1ff.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3322-2016-12-20-12-15-12.html)造成脂肪肝原因，包括飲酒過量、體重過重、有三高病史等都恐埋下致病原因，臨床上，急性和慢性肝炎也可能會同時合併脂肪肝問題；湯昇曄,國立成大醫院斗六分院胃腸肝膽科醫師指出，但因部分患者未有明顯徵兆，因此當演變為肝硬化時，就可能會出現黃疸、食道及胃靜脈瘤出血、肝昏迷等併發症。找出致病原因 才能真正改善 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyMjoyMDE2LTEyLTIwLTEyLTE1LTEyJmNhdGlkPTE2Ng==) ## 腸道壞菌影響健康 和葷食大有關係 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月11日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/0838090d04.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3318-2016-12-16-00-15-11.html)腸道有「第二個大腦」之稱，如果腸道壞菌多，就會影響健康；腸胃科醫師指出，腸道壞菌多，和葷食太多有關，飲食上應儘量多吃青菜水果，可以增加腸道好菌，或是補充益生菌也是好方法。研究：失智症吃乳酸菌可改善病況身體不健康，和飲食有很大關係，甚至有研究發現，失智症也和腸道壞菌太多有關。吳德強 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxODoyMDE2LTEyLTE2LTAwLTE1LTExJmNhdGlkPTE2Ng==) ## 日本進口食品種類多 看懂製造地才能吃得安心 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月10日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/5661f3922f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3316-2016-12-13-12-15-12.html)近來為了日核災食品要不要進口，吵得沸沸揚揚，但想分辨日本原裝進口產品，其實是有撇步的，衛福部食藥署104年就在官網上教導民眾判斷日本食品產地，只要對食品有任何疑慮，都可透過網站搜尋，了解製造廠商產地、製造日期等資訊，確保吃得安心又健康。製造所固有記號取代地點 搜尋記號找製造地尤其日本原裝 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxNjoyMDE2LTEyLTEzLTEyLTE1LTEyJmNhdGlkPTE2Ng==) ## 水果味抗結核病新藥 兒童不害怕服藥 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年11月29日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/fe6b594411.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3317-2016-12-14-12-15-13.html)傳統治療兒童結核病用藥，味道非常苦澀，小朋友服藥順從性差。疾管署宣布，國內引進全球最新兒童抗結核病可溶錠「愛兒肺平-3」及「兒立服-2」，這2款藥液帶有水果味，可改善兒童吞服藥品的困難與恐懼，預計每年將有45名兒童受惠。疾管署副署長莊人祥指出，根據疾管署統計，國內結核病發生率從2005年 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMxNzoyMDE2LTEyLTE0LTEyLTE1LTEzJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 40 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=228) - [ 35 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=204) - [ 36 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=210) - [ 37 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=216) - [ 38 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=222) - [ 39 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=228) - 40 - [ 41 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=240) - [ 42 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=246) - [ 43 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=252) - [ 44 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=258) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=240) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] } ```