--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=228" date: "2026-06-04T04:20:30+00:00" language: "zh-TW" --- ## 補過頭易頭昏 喉嚨痛、發燒不能補 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月26日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/5bb010095b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3328-2016-12-28-12-15-11.html)天冷就手腳冰冷、鼻子不舒服，想來碗暖人參雞、羊肉爐嗎？中醫師蕭育真強調，進補食材屬燥性，補過頭容易頭昏、流鼻血，特別提醒有喉嚨痛、發燒症狀的人，更要避免進補。溫補藥膳補氣血蕭育真指出，坊間常見的溫補藥膳，例如羊肉爐、當歸羊肉湯、麻油雞，加入大量生薑熬煮，都有強身補元氣的功效。另外，四物湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyODoyMDE2LTEyLTI4LTEyLTE1LTExJmNhdGlkPTE2Ng==) ## 想擁有窈窕身段的吃法 (二) No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/225765748c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3324-2016-12-22-12-15-14.html)三、多吃膳食纖維減肥時進食量減少，很容易造成便祕。因為我們的腸子是配合進到其中的食物分量來蠕動進而排便，所以如果因減肥而減少進食，那腸子的運動也會跟著減緩。腸子是成功減肥的重要角色，其中存在無數的細菌，細菌又分為益菌跟壞菌，益菌可以抑制食慾，而壞菌則會促進食慾。因此，減肥時若要預防便祕，一定 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyNDoyMDE2LTEyLTIyLTEyLTE1LTE0JmNhdGlkPTE2Ng==) ## 想擁有窈窕身段的吃法 (一) No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/b4824e7bc3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3325-2016-12-23-00-15-13.html)想擁有窈窕身段，可遵守以下方法:一、挨餓是行不通的有很多人問加入斷食組織，或是一整天什麼都不吃，這樣對減肥有沒有效？而我的回答總是一樣。「挨餓是行不通的。」如果你想要的是體態優美、身材玲瓏有緻，而不只是瘦的話，那就一定要吃東西使肌肉獲得養分。因為不吃東西就運動，是不可能擁有曼妙的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyNToyMDE2LTEyLTIzLTAwLTE1LTEzJmNhdGlkPTE2Ng==) ## 幫助孩童解決肥胖問題 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/4b53390d6c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3326-2016-12-26-00-15-15.html)隨著生活進步，世界各地開發中國家或已開發國家均面臨到肥胖問題，不僅成人有此狀況，胖小子也是比比皆是。孩童若在3歲時即已過胖，長大後約有25%機率會繼續肥胖，且屬糖尿病及心臟病高風險群。加拿大營養師及醫生群大多認為限制卡路里攝取的減重方式並不適合兒童，如此可能會影響到孩童的發育及成長，他們建議 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyNjoyMDE2LTEyLTI2LTAwLTE1LTE1JmNhdGlkPTE2Ng==) ## 水果多種吃法的營養差異 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/a636564a55.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3329-2016-12-29-00-15-05.html)想要吃到水果的營養，有些人會選擇果醬、果乾；尤其是冬天時，天氣寒冷，很多人會將橘子烤過吃，或是水梨加冰糖燉過吃，也都很有風味。營養師指出，水果的不同吃法很多，但是營養價值則有差異。新鮮水果可以製作成果醬與果乾有很多新鮮水果可以製作成果醬與果乾，最常看到的是草莓果醬、橘子果醬，其他如蘋果、鳳梨 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyOToyMDE2LTEyLTI5LTAwLTE1LTA1JmNhdGlkPTE2Ng==) ## 地球暖化 暖冬還需要進補嗎？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月21日 - [ 進補 ](https://www.foodno1.com/component/tags/tag/%E9%80%B2%E8%A3%9C.html) - [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) [![](https://www.foodno1.com/images/obhealthno1/2016-12/60212575bf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3327-2016-12-27-12-15-13.html)地球暖化，明明進入冬季，很多時仍豔陽高照，還有民眾換上短袖短褲，這樣的暖冬還需要進補嗎？林展弘中醫師指出，進補確實應該依照節氣，不過，也不是人人都需要，寒涼體質者最適合進補，燥熱體質者則應該清熱。冬季進補 補腎、抗寒林展弘表示，以中醫觀點來說，進補的原則為「補齊不足，而補過有損」，根據節氣變 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMyNzoyMDE2LTEyLTI3LTEyLTE1LTEzJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 39 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - 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