--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=222" date: "2026-06-04T03:14:42+00:00" language: "zh-TW" --- ## 酒精害人不淺！ 不喝還會手抖、心悸 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月31日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/39f78a620a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3335-2017-01-03-00-15-13.html)40多歲的陳先生在金門當兵時，就常與同袍喝酒，酒量漸增，近二十年來天天喝酒，每天的量至少是半瓶米酒，曾短暫停酒數天，就會出現失眠、手抖、心悸、冒冷汗，情緒焦慮煩躁，目前已有輕微肝硬化。超越傳統習慣的飲酒就是有酒癮怎樣的喝酒才算是病態呢？根據世界衛生組織的專家委員會為酒癮所下的定義是超越傳統習 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzNToyMDE3LTAxLTAzLTAwLTE1LTEzJmNhdGlkPTE2Ng==) ## 掌握得舒飲食原則 年菜也能吃得無負擔 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月31日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/a2d3e1b524.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3336-2017-01-04-00-15-04.html)迎接新年到來，少不了傳統年菜，但天天大魚大肉，就怕年節假期休假回來，不只體重破表，連血壓、血糖和血脂都失控；成大醫院斗六分院營養師凃巧羚指出，尤其像是三高患者，除了按時服藥控制病情外，最重要就是飲食中的食鹽攝取量，若長期累積超標，恐會埋下發病的危險因子，不得忽視嚴重性。持續兩星期得舒飲食 有 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzNjoyMDE3LTAxLTA0LTAwLTE1LTA0JmNhdGlkPTE2Ng==) ## 燥熱體質還進補 當心嘴破又上火 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月30日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/9cb3219963.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3337-2017-01-04-12-15-06.html)冬天來臨，不少民眾都會進補暖身，一名42歲的男性，本身是燥熱體質，嘴巴原本就容易破，趁著天氣轉涼吃羊肉爐補身，沒想到才吃兩碗羊肉，竟然嘴巴整個腫起來，連嘴內都有多處破洞外，牙齦也呈現浮腫現象，緊急求助中醫治療，醫師發現原來是體質燥熱導致。容易便秘或嘴破 恐是燥熱體質導致平時若常常容易嘴破、口 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzNzoyMDE3LTAxLTA0LTEyLTE1LTA2JmNhdGlkPTE2Ng==) ## 中日韓爆發諾羅病毒 出國跨年勿生食 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月27日 [![](https://www.foodno1.com/images/obhealthno1/2016-12/5cf1a3e802.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3332-2016-12-31-12-15-27.html)諾羅病毒發威，到中日韓跨年勿生食！國際疫情顯示，目前中國大陸、日本及韓國流行感染性腸胃炎，以日本的疫情最嚴重，單周病例數突破6.1萬人，創下近十年來第3高。日本爆發腸胃炎疫情近期日本爆發感染性腸胃炎疫情，單周新增超過6萬1500人感染，目前檢出病原以諾羅病毒第二型為主。包括東京都、山形縣等1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzMjoyMDE2LTEyLTMxLTEyLTE1LTI3JmNhdGlkPTE2Ng==) ## 吃燕窩養生 聰明挑、正確煮是關鍵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月27日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/04a6df1073.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3333-2017-01-01-12-15-12.html)燕窩是珍貴食材，可養顏美容，也是滋補聖品，不少產後婦女、大病痊癒的人，常用來調理身體。不過，醫師提醒，燕窩烹調溫度過高，會破壞營養及活性成分，建議隔水烹煮，並將溫度控制在攝氏75度C。燕窩富含生長因子腎臟科醫師江守山指出，現代醫學研究發現，燕窩含有細胞分裂激素及高單位上皮生長因子EGF，能促 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzMzoyMDE3LTAxLTAxLTEyLTE1LTEyJmNhdGlkPTE2Ng==) ## 珍奶粉圓QQ彈牙 樹薯澱粉類等同於吃飯 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年12月27日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/28eabda91b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3334-qq.html)你吃過樹薯嗎？樹薯有種特殊的口感，QQ的，非常的彈牙；而且往往是製作成樹薯簽或是樹薯粉，有不少粉圓是以樹薯粉製成；營養師指出，樹薯屬澱粉類，等同於吃飯。也就是說，喝了珍珠奶茶，就要記得少吃點飯！澱粉分為直鏈澱粉與支鏈澱粉洪可珎 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzNDpxcSZjYXRpZD0xNjY=) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 38 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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