--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=216" date: "2026-06-04T03:15:51+00:00" language: "zh-TW" --- ## 更年期婦女須防骨鬆 這些中藥幫大忙 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月05日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/9be2086732.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3338-2017-01-06-12-15-12.html)骨質疏鬆可不是等到老了才來預防，最好是及早預防才能避免發生骨折，尤其是進入更年期婦女，一旦停經後，沒有了雌激素的保護，骨質會快速流失；除了喝牛奶及補充鈣片之外，透過中藥也有很好的效果，例如龜鹿二仙膠、鹿角膠與阿膠等，都對預防骨質疏鬆有幫忙。防骨鬆還應該補充膠質邱名榕 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzODoyMDE3LTAxLTA2LTEyLTE1LTEyJmNhdGlkPTE2Ng==) ## 病毒性腸胃炎發威 清淡飲食該吃些什麼？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月04日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/d403f382c9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3339-2017-01-07-12-15-06.html)天氣不穩定，致使病毒蠢動，最近有好多人染上病毒性腸胃炎，導致上吐下瀉，不只是小孩染上此病，就連大人也遭殃；除了藥物治療以及多休息之外，飲食上也應該要多注意！營養師提醒，染上病毒性腸胃炎，尤其是要清淡飲食，但清淡飲食到底該怎麼吃呢？建議初期可吃些白稀飯和白吐司，之後可增加少油的蛋白質，以及纖維較少 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzMzOToyMDE3LTAxLTA3LTEyLTE1LTA2JmNhdGlkPTE2Ng==) ## 癌友吃營養補充品 只選單方小心過量 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月03日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/762991fade.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3340-2017-01-08-12-15-10.html)癌友在罹癌時，因為化療和放療的副作用，往往會有食慾不振的情形，因此而會吃營養補充品；但是，在吃營養補充品時，還是得要注意成分，以免補充過量；臨床上，就有癌友吃太多維生素A的營養補充品，結果導致皮膚出現紅疹，反而得不償失。維生素A是脂溶性 無法排出導致皮膚紅疹營養師蘇玉雪表示，癌友在吃額外的營 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM0MDoyMDE3LTAxLTA4LTEyLTE1LTEwJmNhdGlkPTE2Ng==) ## 膽結石年輕化 每十人就有一人 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月03日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/904995c76f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3343-2017-01-09-00-15-07.html)大部份膽結石都是因為高油脂高膽固醇飲食導致，而且膽結石有所謂的「F4」，也就是好發於女性(Female)、肥胖(Fat)、40歲以上(Forty)，以及生產多(Fertile)者，是造成膽結石最常見的原因。然而，膽結石也有越來越年輕化的趨勢；臨床上，就有一名二十幾歲女性體重七十多公斤，因為肥胖、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM0MzoyMDE3LTAxLTA5LTAwLTE1LTA3JmNhdGlkPTE2Ng==) ## 缺鐵性貧血 竟與聽力喪失有關！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月03日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/fdb5cc48cf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3344-2017-01-09-12-15-05.html)當一個人出現缺鐵性貧血，不只體內鐵含量不足，紅血球細胞也過少，美國最新研究更發現，缺鐵性貧血患者很容易出現聽力喪失問題。缺鐵性貧血患者 特別容易出現聽力損傷研究顯示，缺鐵性貧血患者出現聽力喪失比率是沒有貧血患者的兩倍以上，且缺鐵性貧血患者特別容易產生感覺神經性聽力損傷，以及感覺神經性、傳 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM0NDoyMDE3LTAxLTA5LTEyLTE1LTA1JmNhdGlkPTE2Ng==) ## 吃糖果能不蛀牙？ 這招可降低風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月03日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/ab903d79f7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3346-2017-01-10-00-15-06.html)小朋友最抵擋不住甜甜糖果的誘惑，就算吃飽飯了還是想吃，但吃糖果容易造成蛀牙，到底該怎麼辦呢？牙醫師表示，小朋友不是不能吃糖果、零食，而是應該「集中食用」，吃完後做好牙齒清潔，就能降低蛀牙風險。學齡兒童最容易蛀牙林慧娟 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM0NjoyMDE3LTAxLTEwLTAwLTE1LTA2JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 37 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=210) - [ 32 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=186) - [ 33 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=192) - [ 34 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=198) - [ 35 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=204) - [ 36 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=210) - 37 - [ 38 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=222) - [ 39 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=228) - [ 40 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=234) - [ 41 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=240) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=222) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] } ```