--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=210" date: "2026-06-04T03:13:33+00:00" language: "zh-TW" --- ## 喝雞湯、吃辛香料 有助預防及紓緩感冒 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/c9807be6b4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3350-2017-01-11-00-15-11.html)進入冬季以來，氣溫忽冷忽熱，早晚有涼意，在這季節，很容易感冒。英國營養學家莎拉‧福勞爾接受英國〈每日郵報〉（Daily [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1MDoyMDE3LTAxLTExLTAwLTE1LTExJmNhdGlkPTE2Ng==) ## 空污傷肺致癌 吃梨潤肺養生 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月06日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/f7dc67b5d2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3352-2017-01-12-12-15-08.html)冬季空氣品質差，空污、霾害壟罩經常霧茫茫，許多人容易流鼻水、咳嗽，空污更是肺癌年輕化的原因，是都市人健康的隱形殺手。中醫師建議，平時適當食用白色食物，例如當季的梨子，就具有潤肺、養肺的養生功效。梨子止咳、潤肺冬季盛產雪梨，果實碩大又鮮嫩多汁，梨子有「百果之宗」的稱號。陳旺全 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1MjoyMDE3LTAxLTEyLTEyLTE1LTA4JmNhdGlkPTE2Ng==) ## 告別火燒心 墊高床頭、少喝咖啡 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月06日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/ce4770c302.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3369-2017-01-18-00-15-44.html)甜食吃多、愛喝咖啡容易火燒心，火燒心也是大家熟知的胃食道逆流，主要症狀為胃酸逆流，而胃酸逆流其實是正常的生理現象，大部分的胃酸逆流不會造成黏膜傷害或是不舒服症狀，但當胃酸逆流造成黏膜的傷害或出現不舒服症狀時，就會認為是一種疾病。天冷吃鍋 胃食道逆流患者增多雖然拜藥物快速發展之賜，藥品對於胃酸 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2OToyMDE3LTAxLTE4LTAwLTE1LTQ0JmNhdGlkPTE2Ng==) ## 孕婦吃這些食物 可幫小孩護肝 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月05日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/cde6f11cbc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3354-2017-01-13-00-15-07.html)市面上不少保健食品宣稱可以護肝，菜市場、雜貨店所販售的一些天然食物，說不定就能發揮護肝效果。美國一項研究發現，木瓜、黃豆、芹菜、奇異果與母乳中的抗氧化成分「咯奎」（Pyrroloquinoline [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1NDoyMDE3LTAxLTEzLTAwLTE1LTA3JmNhdGlkPTE2Ng==) ## 孩子不愛喝牛奶嗎？ 試試這方法 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月05日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/18671cb518.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3357-2017-01-14-00-15-06.html)孩子在成長發育階段，需要攝取足夠的鈣質，才能長得像大樹一樣！要孩子攝取到足夠的鈣質，喝牛奶是最好的方法；不過，就是有很多孩子不愛喝牛奶，營養師建議家長，可以將牛奶加入食材中，就能攝取到豐富的鈣質。發育中孩童每日要飲用1.5杯牛奶根據衛生福利部每日飲食指南建議，4~6歲孩子鈣質攝取量為600毫 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1NzoyMDE3LTAxLTE0LTAwLTE1LTA2JmNhdGlkPTE2Ng==) ## 吃14碗湯圓又喝可樂 女子爆發腸胃炎 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月05日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/a901b4b6d3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3358-14.html)一名30歲女性，因為不想浪費冬至剩下的湯圓，一早就吃了四碗甜湯圓，中午又吃了一份菜頭粿，加上晚上又吃下10碗的鹹湯圓，隔天上班又喝下700CC可樂，沒想到一進辦公室就感到胃痛腹脹，甚至想吐，就醫檢查後，確診為消化不良導致胃發炎，經由施打止吐針並服用胃腸藥，且暫時一餐不要進食，讓腸胃休息，患者已慢 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1ODoxNCZjYXRpZD0xNjY=) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 36 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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