--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=204" date: "2026-06-04T03:13:58+00:00" language: "zh-TW" --- ## 孩子常喝碳酸飲料 小心一跌倒就骨折！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月18日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/4958d825a9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3376-2017-01-20-12-15-11.html)你家的孩子愛喝碳酸飲料嗎？要小心可能一跌倒就會導致骨折！最近三個月，就有四位小學生因為骨折去就醫；醫師認為，這些孩子會骨折，和平常愛喝碳酸飲料，以及不愛運動大有關係。收治這四名骨折小學生的中醫師何英強表示，這幾個骨折孩子的年齡分別從六歲到十歲，而且都是因為遭到推撞跌倒後，手去撐地，骨頭就斷了 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NjoyMDE3LTAxLTIwLTEyLTE1LTExJmNhdGlkPTE2Ng==) ## 冷凍年菜怎麼買？ 大量結霜、血水恐變質 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月18日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/2dd22719de.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3377-2017-01-21-12-15-05.html)現代人工作好忙碌，許多雙薪家庭過年沒時間準備，多會購買冷凍年菜，只要簡單加熱，就是一桌豐盛美味的佳餚。專家提醒，購買冷凍年菜時，應選擇包裝完整且沒有覆蓋大量結霜，比較新鮮、衛生。儲存、運送環境不佳容易變質陳詩璋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NzoyMDE3LTAxLTIxLTEyLTE1LTA1JmNhdGlkPTE2Ng==) ## 孩童飲食不均衡 埋下罹癌種子 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月12日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/2ae501ddfa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3365-2017-01-15-12-15-10.html)你家孩子愛吃炸雞、薯條或是漢堡嗎？根據外國研究發現，日常飲食習慣占了罹癌因素5成。營養師建議，減少外食、避免油炸食物及含糖飲料，多吃真食物、好食物及全食物。罹癌因素 日常飲食占5成根據衛福部2015年十大死因，惡性腫瘤高居死因首位，共有4萬6829人死於惡性腫瘤，平均11分13秒有1人因癌症 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2NToyMDE3LTAxLTE1LTEyLTE1LTEwJmNhdGlkPTE2Ng==) ## 吃補竟牙痛？ 原來是根尖囊腫！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月12日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/2ced6a2027.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3366-2017-01-16-00-15-06.html)有時冬日吃補容易因為活血循環加速，火氣大、體質燥熱的人會造成嘴巴破洞、牙齦浮腫問題，此時許多民眾會自行購買成藥消炎，但若是出現單顆牙齒腫痛、甚至合併有膿包現象，醫師提醒，可能是牙根受到細菌感染造成的「根尖囊腫」發炎現象，嚴重可能導致蜂窩性組織炎，不可輕忽！火氣大牙齦腫vs.根尖囊腫 傻傻分不 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2NjoyMDE3LTAxLTE2LTAwLTE1LTA2JmNhdGlkPTE2Ng==) ## 餐餐7分飽 避免爆食不發胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月11日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/4db1e82273.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3367-7.html)想要享受美食，又不想發胖，到底該怎麼做呢？專家表示，最簡單的方式就是維持餐餐7分飽，適可而止不過量飲食，建議多吃蔬菜可增加飽足感。另外，也要養成規律運動的習慣。攝取熱量太多容易肥胖要活就要動。王進崑 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2Nzo3JmNhdGlkPTE2Ng==) ## 咖哩飯或拉麵？你選什麼？ 談「胃酸逆流」 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月10日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/2e9ae2582b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3368-2017-01-17-00-15-05.html)你認為下列哪種食物最容易引起「火燒心」（胃酸逆流）的症狀：油吱吱的牛排、脂肪肥美的黑鮪魚、鬆軟的馬鈴薯咖哩飯、或是拉麵？答案是咖哩飯！第二名是拉麵！並非油脂造成胃酸逆流很多所謂專家指稱「高油脂的食物會使食道括約肌鬆弛，胃食道逆流加劇」。劉婷婷, 美兆國際健康管理機構研發處研發長博士 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2ODoyMDE3LTAxLTE3LTAwLTE1LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 35 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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