--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=198" date: "2026-06-04T01:58:29+00:00" language: "zh-TW" --- ## 過年就要吃零嘴 瓜子、開心果怎麼挑？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月22日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/2663513287.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3385-2017-01-28-12-15-06.html)農曆新年親友團聚，家家戶戶互相拜年，最少不了吃瓜子、開心果等零食聊天，但你知道怎麼挑選嗎？專家建議，挑選有包裝的產品為首要購買原則，並注意果實是否完整。另外，提醒民眾堅果類熱量頗高，千萬別吃太多。堅果類營養價值高 但熱量也高過年最常見的零食，除了各類糖果、餅乾、果乾外，大紅喜氣的零食盒內一定 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4NToyMDE3LTAxLTI4LTEyLTE1LTA2JmNhdGlkPTE2Ng==) ## 金針菇、竹笙 太雪白有刺鼻味別賣 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月22日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/3dd6771314.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3390-2017-02-01-00-15-22.html) 過年闔家團團，桌上一定有一鍋熱騰騰的湯品或火鍋，金針菇、竹笙都是鍋中的常見食材，但年貨採買時該注意什麼呢？醫師指出，這類食材的外觀應偏微黃色，若是顏色太白、有刺鼻味，可能添加漂白水，不建議購買。竹笙是常見的年貨年菜都有吉祥、好運的象徵，年貨中的竹笙不但是佛跳牆、雞湯的常客，更有竹 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5MDoyMDE3LTAyLTAxLTAwLTE1LTIyJmNhdGlkPTE2Ng==) ## 小孩亂吃零食、大吃大喝 小心好菌離家出走！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月22日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/7bc36723f2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3391-2017-02-01-12-15-06.html)每到寒假、春節假期，幼童吃零食、大吃大喝的機會大為增加。趙露露表示，根據往年經驗，春節假期約有一半的急診病童因腸胃症狀進急診室。除了常見的諾羅病毒、輪狀病毒感染，不少病童是因為亂吃零食、大吃大喝，加上作息不正常，導致腸道細菌生態受破壞，進而引發腹脹、腹痛、腹瀉、便祕等不適症狀。人工添加物、麩質 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5MToyMDE3LTAyLTAxLTEyLTE1LTA2JmNhdGlkPTE2Ng==) ## 低溫下探11度 心臟病容易發作 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月20日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/d987a984b9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3378-11.html)強烈大陸冷氣團報到，氣象局預報指出，中部以北氣溫下探11度，可能發布入冬首次低溫特報。醫師提醒，冬季氣溫驟降可能造成心血管疾病發作，建議三高患者特別做好頭部保暖，並天天量血壓。12月到2月低溫 心血管疾病死亡人數多王宗道 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3ODoxMSZjYXRpZD0xNjY=) ## 牛肉乾吃兩條 快走15分鐘才能消耗掉！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月19日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/c7b28740c4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3379-15.html)每到農曆春節假期，民眾總會準備一些零食，歡度春節假期。營養師蔡一賢提醒，無論是牛肉乾、豬肉乾，還是洋芋片、麻荖、春棗等食物，吃太多都會造成熱量堆積，以牛肉乾、豬肉乾來說，兩條大約一份，而一份熱量約70大卡，以體重60公斤計算，多吃兩塊牛肉乾或豬肉乾，必須快走15分鐘才消耗得掉。吃牛肉乾、豬肉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3OToxNSZjYXRpZD0xNjY=) ## 最新保養觀念 生活食療正流行 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月19日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/5113bdb0d6.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3380-2017-01-26-00-15-05.html)你還在吞膠囊保養身體嗎？生活忙碌的現代人，日常飲食總是不均衡，常會準備瓶瓶罐罐的保健品；事實上，目前最新的保養觀念，可透過食用機能性抗氧化食品，讓保健成為一種生活態度。英國千人研究臨床實驗證實英國劍橋大學醫學團隊針對50至65歲、共3000名受試者的進行臨床實驗，經過每天食用一片有益健康的科 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4MDoyMDE3LTAxLTI2LTAwLTE1LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 34 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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