--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=192" date: "2026-06-04T01:58:14+00:00" language: "zh-TW" --- ## 年菜安心吃 要注意些什麼？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月27日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/54b6d473a6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3386-2017-01-29-12-15-12.html)農曆春節圍爐團聚，不管是自己準備年菜，還是訂購年菜都要注意飲食衛生，且妥善處理食品，以免食物中毒找上門；春節期間，天天年菜香，要避免食品中毒發生，其實只要遵守預防食物中毒原則，就能確保吃得安心。生食熟食分開處理 避免交叉污染首先，調理任何食品前後，都應養成洗手習慣，尤其若有傷口時，應確保包紮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4NjoyMDE3LTAxLTI5LTEyLTE1LTEyJmNhdGlkPTE2Ng==) ## 紅黃綠燈比較法 年菜這樣吃最健康 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月26日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/b48966a3bb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3387-2017-01-30-00-15-07.html)佛跳牆、蜜汁火腿、紅燒獅子頭等，年菜料理豐盛又美味，想不吃都很難；不過，吃太多反而有害身體健康。營養師賴怡君建議，利用「紅黃綠燈食物比較法」，就能控制熱量攝取，健康吃年菜過新年。熱量攝取過高 三高慢性病風險增適量食用各種類的食物有益身體健康，但經過不同的料理烹調方式，就會影響食物的熱量。一般 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4NzoyMDE3LTAxLTMwLTAwLTE1LTA3JmNhdGlkPTE2Ng==) ## 癌友怎麼吃年菜？ 掌握這些原則 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月26日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/6ed650ee5b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3388-2017-01-30-12-15-05.html)正在治療的癌友胃口差、飲食禁忌也多，年節該如何吃才好，又能兼顧過年的氣氛呢？營養師賴怡君建議，食材選擇以好消化為主，避免重鹽、過油。以傳統年菜「步步高升」為例，可使用蘿蔔糕取代年糕，好消化又不失年味。年菜太油膩 加重腸胃道負擔傳統年菜大魚大肉較油膩，若是家中有正在治療的癌症患者可能吃不下，一 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4ODoyMDE3LTAxLTMwLTEyLTE1LTA1JmNhdGlkPTE2Ng==) ## 慢性病友掌握食物代換原則 健康過好年 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月26日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/d32de63f6b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3389-2017-01-31-12-15-10.html)闔家團圓的年節，親朋好友相聚時難免零食、點心不忌口。過度精緻且過量的年節飲食，但其中卻暗藏高鹽、高油、高普林、高熱量的危機，可能會造成身體沉重的負擔。對慢性病友來說特別是一大挑戰。吳澤誠提醒慢性病友們年節期間仍要掌握食物代換的選擇原則，避免暴飲暴食！5個慢性病有過年飲食小叮嚀針對各種慢性病友 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4OToyMDE3LTAxLTMxLTEyLTE1LTEwJmNhdGlkPTE2Ng==) ## 年菜怎麼吃不發胖？ 3少1高最健康 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月25日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/b84d839e3e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3381-31.html)要過年了，年菜要怎麼吃比較健康，才不容易發胖呢？李婉萍營養師提供小訣竅，建議遵守「挑食」原則，最好少油、少糖、少鹽、高纖維，建議每餐攝取的蔬菜量要比肉類多。另外，也別久坐不動，以免容易引發腸胃道不適。年節飲食熱量攝取高李婉萍指出，曾有調查發現，年節飲食大魚大肉，每人每餐平均攝取高達3500大 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4MTozMSZjYXRpZD0xNjY=) ## 火鍋可別反覆加熱 恐傷身致癌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月25日 [![](https://www.foodno1.com/images/obhealthno1/2017-01/7186c72997.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3382-2017-01-27-12-15-06.html)火鍋是最受歡迎的料理，有人會到店家享用，也有人習慣在家自己煮，但多數人都會打包湯底，或是下一餐加肉、加菜繼續吃。不過，專家提醒，葉菜類的硝酸鹽含量高，反覆加熱容易形成致癌物，建議多吃新鮮蔬菜可阻斷形成亞硝胺。致癌物亞硝胺 可能引起腸胃道癌症香腸、火腿等加工肉品含有亞硝酸鹽，在腸胃中容易產生致 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM4MjoyMDE3LTAxLTI3LTEyLTE1LTA2JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 33 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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