--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=186" date: "2026-06-04T01:58:29+00:00" language: "zh-TW" --- ## 高血脂病友 吃佛跳牆要注意油炸陷阱！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月01日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/c1d58cac48.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3392-2017-02-02-12-15-17.html)每到農曆春節假期，餐桌上難免有佛跳牆、火鍋等年菜佳餚。營養師張斯蘭表示，佛跳牆常有炸芋頭、炸鳥蛋等油炸食物，高血脂病友吃佛跳牆時，建議盡量避開這些油炸食物，以免攝取過多油脂。油炸、加工肉品 少吃為妙！張斯蘭也提醒，高血脂病友吃火鍋時，也要避免吃丸子、餃類等加工肉品、加工食品，這些加工食物 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5MjoyMDE3LTAyLTAyLTEyLTE1LTE3JmNhdGlkPTE2Ng==) ## 過年開心吃零食不發胖 這些原則要把握 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月01日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/a22b5b4646.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3393-2017-02-03-12-15-12.html)農曆年節團圓日，和親朋好友話夾子一開，零食也一口接一口吃，小心肥胖找上門，尤其許多看起來體積小、重量輕的零食，可暗藏高熱量且高油脂危機，像一包巧克力棒、四條芒果乾或是一把魷魚絲等，若每天吃，熱量累積就超過900卡，等於60公斤正常體重靜態工作者，每天建議攝取1800大卡熱量的一半，六天假期累積下 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5MzoyMDE3LTAyLTAzLTEyLTE1LTEyJmNhdGlkPTE2Ng==) ## 過年也能減肥 隔日斷食法幫大忙 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月31日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/40d19c8763.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3394-2017-02-04-12-15-12.html)年節假期親友團聚無不吃美食歡慶，年後每個人可能都肥了2到3公斤；過年期間真的很難控制體重嗎？醫師建議，利用隔日斷食法可以有效控制體重，實行得當還能夠減重。隔日斷食法幫助減重醫師宋晏仁指出，所謂的隔日斷食法為輕斷食減重，利用一天正常飲食、隔天限制熱量的飲食方式，這種控制體重的方式非常適合過年期 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5NDoyMDE3LTAyLTA0LTEyLTE1LTEyJmNhdGlkPTE2Ng==) ## 高血壓患者 別以為無鈉鹽代表安全 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月30日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/66ee32d6ac.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3398-2017-02-07-12-15-15.html)高血壓患者千萬別以為吃無鈉鹽就代表健康、安全。心臟血管內科主治醫師黃建龍提醒，多數無鈉鹽是以鉀離子取代鈉離子，但有些特殊疾病族群若攝取過多的鉀，很可能產生心律不整風險，因此建議民眾讓口味清淡一點，並盡量習慣清淡口味，較不會增加身體負擔。蔬果含豐富鉀離子 較為健康營養師張斯蘭建議，蔬菜、水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5ODoyMDE3LTAyLTA3LTEyLTE1LTE1JmNhdGlkPTE2Ng==) ## 過年飲食不忌口 急性腸胃炎怎麼辦？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月30日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/6f87dca406.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3399-2017-02-08-00-15-05.html)狂吐又狂瀉，急性腸胃炎找上你了！根據醫師臨床經驗觀察，急性腸胃炎是過年期間最常見的腸胃疾病，不少患者都是吃到不新鮮的海鮮，或是過量飲酒，而引起急性腸胃發炎。嚴重水瀉、發燒快就醫王文倫表示，急性腸胃炎最常見的症狀，有噁心、嘔吐、水瀉、腹部絞痛、全身倦怠，若是出現嚴重水瀉（一天超過10次以上）、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5OToyMDE3LTAyLTA4LTAwLTE1LTA1JmNhdGlkPTE2Ng==) ## 三高又大吃大喝 當心突發性失明 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年1月30日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/fa7dba0d51.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3400-2017-02-08-09-00-07.html)三高患者注意！過年大魚大肉、大吃大喝可別太放肆，病情失控可能會突然看不見。醫師指出，三高疾病患者飲食過於重鹽、太甜、油膩恐傷害血管功能、視網膜病變，嚴重恐引發突發性失明。眼前突然一片黑 恐是突發性失明康寧醫院眼科主任李文浩表示，高血壓、高血糖、高血脂等三高疾病患者，病情控制不良，不僅容易出現 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwMDoyMDE3LTAyLTA4LTA5LTAwLTA3JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 32 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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