--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=180" date: "2026-06-04T01:58:17+00:00" language: "zh-TW" --- ## 吃對維生素B群 讓你活力滿分 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月06日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/9197b16583.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3406-b.html)現代人工作壓力大，不少上班族為了提振精神，常會選擇服用維生素B群等營養素。到底哪些人才有補充維生素B群的必要，又該怎麼吃？怎麼選擇才對？維生素B群包括：維生素B1（硫胺明）、B2（核黃素）、B3（菸鹼酸）、B5（泛酸）、B6（吡哆辛）、B7（生物素） 、B9（葉酸） [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwNjpiJmNhdGlkPTE2Ng==) ## 吃靈芝增免疫力 乾癬反變惡化 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月05日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/60491ee818.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3407-2017-02-08-12-21-04.html)每逢年節，送禮孝敬長輩是傳統習俗，又特別喜愛送補品、保健品。不過，醫師提醒，乾癬患者可別輕易食用會刺激免疫的保健產品，曾有患者吃了靈芝產品，結果造成乾癬症狀加重，引起全身紅斑、脫屑。紅斑、皮屑 乾癬常見特徵皮膚部主任張雲亭指出，乾癬是一種自體免疫疾病，常見表徵是肌膚會出現塊狀的紅斑，以及銀白 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwNzoyMDE3LTAyLTA4LTEyLTIxLTA0JmNhdGlkPTE2Ng==) ## 吃這種巧克力 可以讓肌膚容光煥發 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月05日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/89ea5a4422.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3403-2017-02-08-09-19-08.html)肌膚狀況反應身體健康！皮膚是身體最大的器官，容易泛紅、起疹，小心是疾病警訊。醫師強調，慢性發炎是造成慢性疾病發生的主因，更容易有肌膚乾癢、過敏、長斑等初老徵兆。英國研究發現，透過食用有益健康的科技巧克力，可有效降低身體發炎指數、增加皮膚含氧量，同時改善微循環，每天食用一片能改善皮膚狀況，看起來更 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwMzoyMDE3LTAyLTA4LTA5LTE5LTA4JmNhdGlkPTE2Ng==) ## 光靠運動 無法降低膽固醇指數 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月03日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/569db46005.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3395-2017-02-05-12-15-11.html)想要降低膽固醇指數，光靠運動，並不會發揮效果。過去美國一項研究分析數項控制性實驗數據，研究含括好幾百名男女，結果發現，光靠運動，無法降低低密度脂蛋白（LDL-俗稱壞膽固醇）、總膽固醇指數，只有改變飲食習慣，才能讓膽固醇下降，加點有氧運動，更可增強心臟健康飲食效果。改變飲食 才能幫助降低膽固醇 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5NToyMDE3LTAyLTA1LTEyLTE1LTExJmNhdGlkPTE2Ng==) ## 腎病病友喝水 大有學問 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月03日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/a0b1119fff.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3396-2017-02-06-00-15-15.html)腎臟病友喝水，大有學問。美國腎臟基金會指出，出現腎臟病時，腎臟受損，因此無法像過去一樣，處理多餘水分。當身體累積過多水分，便可能造成高血壓、水腫、心臟衰竭等問題，水分過多也可能累積於肺部，造成呼吸困難。腎病病友 要多注意喝水量、尿量變化腎臟內科主治醫師蔡慧芳提醒，中、後期腎臟病病友若合併 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5NjoyMDE3LTAyLTA2LTAwLTE1LTE1JmNhdGlkPTE2Ng==) ## 腎臟病病友 少喝火鍋湯 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月02日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/d1043dce41.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3397-2017-02-07-00-15-17.html)每到春節假期，腎臟病病友便需要面臨美食誘惑，往往較辛苦。腎臟內科主治醫師蔡慧芳建議，腎臟病病友對於鉀、鈉攝取量，都要特別注意，以火鍋湯來說，火鍋湯有鉀離子、鈉離子、普林等，且火鍋湯多半很油，建議腎臟病病友盡量少喝火鍋湯。蔡慧芳也提醒，像蜜餞、果汁等，鉀離子含量很高，腎臟病後期病友，也盡量不要 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM5NzoyMDE3LTAyLTA3LTAwLTE1LTE3JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 31 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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