--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=18" date: "2026-06-03T18:47:32+00:00" language: "zh-TW" --- ## 「煮」婦成「跪」婦 禍首竟是肺癌骨轉移 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月07日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html) - [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/3453ee7755.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3573-2017-09-14-15-00-26.html)近年來空污問題嚴重，一般民眾肺癌罹患率都日益增加。根據最新癌症登記報告，十大癌症中肺癌發生人數高居第二名！肺癌初期並無明顯症狀，當出現咳嗽、氣喘等表現，時常已是癌細胞轉移的階段，而發生癌細胞轉移的晚期患者中，更高達四成深受癌細胞骨轉移所苦。肺癌骨轉移表現以疼痛為主，初期從輕微的腰痠背痛、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3MzoyMDE3LTA5LTE0LTE1LTAwLTI2JmNhdGlkPTE2Ng==) ## 清涼解渴妙方在這 隨時隨地都能享用！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月06日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html) - [ 茅根 ](https://www.foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html) - [ 創意食譜 ](https://www.foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/be00840317.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3565-2017-09-07-12-00-21.html)夏季天氣炎熱，常讓人口乾舌燥，想要隨時隨地都能夠消暑清涼解渴，喝水最好！中醫師並建議，可將陳皮、烏梅、羅漢果、枇杷葉、甘草、薄荷腦等藥材，在家熬煮成涼茶隨身攜帶在外飲用；另一個簡單的選擇，就是藉助市面上濃縮天然草本植物萃取的枇杷軟喉糖，同樣具有清涼消暑、生津止渴功效，能夠幫助忙碌的上班族，紓解冷 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2NToyMDE3LTA5LTA3LTEyLTAwLTIxJmNhdGlkPTE2Ng==) ## 含糖飲品不離手 糖友血糖失控併發黃斑部水腫 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月04日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 青口 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E5%8F%A3.html) - [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html) - [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) - [ 🟢淺綠 ](https://www.foodno1.com/component/tags/tag/light-green.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/5547314609.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3572-2017-09-14-12-00-38.html)秋老虎高張、熱氣持續逼人，民眾仍然手搖含糖飲料和冰點一口接一口；眼科部視網膜科田彭太醫師提醒，面對琳琅滿目的冰點和飲料，糖尿病患者可必須要多注意囉！抗血管新生藥物幫助改善糖尿病引發之黃斑部水腫田彭太提到，一位患有第二型糖尿病的66歲建築師出現視力模糊的症狀，在檢查並接受白內障手術後視力一 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3MjoyMDE3LTA5LTE0LTEyLTAwLTM4JmNhdGlkPTE2Ng==) ## 自製方塊蛋糕 讓癌患也能享受下午茶 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月31日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/f30253acff.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3566-2017-09-07-12-00-25.html)助癌患食慾大開 護理師烤蛋糕取代營養品許多癌症患者因接受化療，出現食不下嚥等副作用，為了讓患者能夠吃得歡喜，擁有體力去面對治療，嘉義大林慈院的護理師李佳玲將患者不愛喝的營養品加進麵團，製作成杯子蛋糕，讓患者增加進食意願，也能從中獲取營養，對抗病魔。營養品口味一成不變 患者進食意願低護理師李佳 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2NjoyMDE3LTA5LTA3LTEyLTAwLTI1JmNhdGlkPTE2Ng==) ## 珍珠奶茶很好喝 是否會傷腎？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月29日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 葡國雞 ](https://www.foodno1.com/component/tags/tag/%E8%91%A1%E5%9C%8B%E9%9B%9E.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/ef166f3bb4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3567-2017-09-07-15-00-19.html)天氣炎熱，許多民眾會來杯珍珠奶茶、手搖杯飲料消暑，這些飲料會傷腎嗎？醫院腎臟透析中心主任郭克林表示，過去新聞曾爆出有不肖業者為了讓珍珠粉圓更Q彈，製造珍珠粉圓時加入毒澱粉「順丁烯二酸」，國外動物實驗已發現，這種「順丁烯二酸」帶有腎毒，若有不肖廠商重施故技，對腎臟健康便可能帶來巨大、負面影響。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2NzoyMDE3LTA5LTA3LTE1LTAwLTE5JmNhdGlkPTE2Ng==) ## 加工食品含磷高 恐增心血管疾病死亡風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月28日 - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 撈麵 ](https://www.foodno1.com/component/tags/tag/%E6%92%88%E9%BA%B5.html) - [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 蒸菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 補腦飲食 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%A6%E9%A3%B2%E9%A3%9F.html) [![](https://www.foodno1.com/images/obhealthno1/2017-08/08c6711c67.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3558-2017-08-28-21-00-18.html)麵包、餅乾、糖果、飲料等加工食品，顏色鮮豔、香味濃郁、嚐起來又相當美味；不過，通常都含有許多食品添加物。醫師表示，坊間加工食品都有添加無機磷，長期過量攝取容易提早老化，增加罹患心血管疾病的死亡風險。台灣人磷攝取量超標台灣人膳食營養素參考攝取量中，磷的每日建議攝取量為800毫克，但根據台灣 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU1ODoyMDE3LTA4LTI4LTIxLTAwLTE4JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 4 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=12) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=12) - 4 - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=54) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=24) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] } ```