--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=174" date: "2026-06-04T00:30:31+00:00" language: "zh-TW" --- ## 補鈣不難！ 這些食物鈣含量比牛奶高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月08日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/9975350b73.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3409-2017-02-09-09-06-04.html)你的鈣質攝取量是否足夠？據統計，高達8成民眾缺鈣，容易罹患骨質疏鬆症，一旦跌倒很容易骨折。營養師建議，補鈣除了喝牛奶外，也可以將海帶、髮菜、黑芝麻、小方豆干、小魚乾、蝦皮、蝦米等高鈣食物入菜，這些食物鈣質含量比牛奶更高。民眾鈣質攝取量不足根據民眾營養健康狀況變遷調查顯示，普遍人鈣質攝取量普遍 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwOToyMDE3LTAyLTA5LTA5LTA2LTA0JmNhdGlkPTE2Ng==) ## 暖冬還是要進補？ 燥熱體質應斟酌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月08日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/03b489174a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3410-2017-02-09-09-12-05.html)冬天裡，民眾喜歡全家大小一起吃補品、火煱，團圓兼進補，中醫師張煒東提醒民眾，進補對於體質虛寒者較為合適，燥熱體質者可要斟酌，也建議冬天天氣冷時儘量要「早睡晚起」，尤其是老年人及慢性疾病患者！冬季不冷 進補次數要減少今年冬天至今的情況不同於往年，沒有冷氣團來襲時氣溫頗高，冷氣團發威時在1、2天 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxMDoyMDE3LTAyLTA5LTA5LTEyLTA1JmNhdGlkPTE2Ng==) ## 兒童早餐怎麼吃？ 營養均衡不發胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月07日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/bad8ac045c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3404-2017-02-08-12-02-10.html)兒童要長得壯健，關鍵就在於早晨的第一餐。營養師建議，優質早餐包括碳水化合物、優質蛋白質及鮮乳製品，例如豬排蛋吐司加上一杯鮮奶。每日應攝取6大類食物夏子雯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwNDoyMDE3LTAyLTA4LTEyLTAyLTEwJmNhdGlkPTE2Ng==) ## 春酒一攤接一攤 強健腸胃大絕招 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月07日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/82980cf4ab.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3401-2017-02-08-09-07-14.html)從農曆年前到年後，尾牙、年節聚餐、春酒等一攤接一攤，腸胃很容易受不了、罷工。藥師莊博惠表示，吃大餐時，常會暴飲暴食、大魚大肉，一旦吃太多高油脂、高糖份食物，腸胃累積過多食物而無法消化，便容易造成積食吐瀉、食慾不振、腹痛胃弱等症狀，若又有咖啡、菸酒、檳榔、辛辣物刺激，情況更是雪上加霜。暴飲暴食 小 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwMToyMDE3LTAyLTA4LTA5LTA3LTE0JmNhdGlkPTE2Ng==) ## 6撇步 有效避免胃酸「燒」擾 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月07日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/654ae2fecc.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3402-6.html)一位66歲女性因時常胸悶及胃痛不適，吃甜食及油膩食物後、忙碌及壓力大時症狀更加嚴重，就醫檢查發現原來是因為吃飯速度過快引發的胃食道逆流，治療後仍反覆發作，吃藥則改善但未服藥又發作，因而求助中醫治療，於服中藥3個月後症狀改善，已不受胃痛「燒」擾。反酸、咳嗽、咽喉異物感中醫科醫師蔡佩怡指出，胃食 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwMjo2JmNhdGlkPTE2Ng==) ## 膽結石切除膽囊 別以為就能大吃大喝！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月06日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/38405d019d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3405-2017-02-08-12-08-06.html)不少民眾都有膽結石，若因膽結石問題切除膽囊，千萬不要以為往後就能繼續暴飲暴食、大吃大喝。醫師林相宏提醒，民眾切除膽囊後，如果繼續暴飲暴食，膽管一樣還會產生結石，這樣也容易造成膽固醇過高，因此無論有沒有動手術，對於膽結石患者而言，最重要的，還是要改變飲食習慣、減重。膽結石分兩種 形成原因不太一 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwNToyMDE3LTAyLTA4LTEyLTA4LTA2JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 30 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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