--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=168" date: "2026-06-04T00:31:00+00:00" language: "zh-TW" --- ## 加菜不加糖 湯圓這樣吃最健康 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/f82d3f8700.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3415-2017-02-12-15-27-08.html)元宵節習俗看燈會、吃湯圓，但吃下4顆包餡甜湯圓等於一碗飯，如何吃湯圓才健康呢？營養師劉怡里建議，吃包餡甜湯圓時，不建議搭配糖水，吃小湯圓則可搭配青菜、肉絲，就是營養均衡的一餐。一顆包餡甜湯圓約70~75大卡營養師劉怡里指出，一顆包餡甜湯圓約70~75大卡，包肉鹹湯圓約60大卡、紅白小湯圓約6 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxNToyMDE3LTAyLTEyLTE1LTI3LTA4JmNhdGlkPTE2Ng==) ## 熱量好高！ 吃一碗鹹湯圓等於一餐 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/4727d52934.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3416-2017-02-12-15-32-05.html)元宵節來了，大家都會吃些應景的湯圓，除了有甜的芝麻、紅豆與花生湯圓，還有鹹湯圓也很美味；不過，湯圓的熱量很高，最好是淺嚐即可，尤其是客家鹹湯圓，吃一碗就等於吃一餐的熱量，那餐就不宜再攝取其他食物了！客家鹹湯圓材料多 10顆紅白小湯圓有70大卡營養師李易真表示，客家鹹湯圓的材料有紅白湯圓、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxNjoyMDE3LTAyLTEyLTE1LTMyLTA1JmNhdGlkPTE2Ng==) ## 更年期婦女「症頭」多 中藥食療調理可改善 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/47865a6992.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3421-2017-02-13-18-08-05.html)年近五十的更年期婦女，往往會有很多「症頭」，經常會有不舒服的情況，盜汗、熱潮紅、口乾舌燥、眼睛乾澀等問題，說大不大，說小不小的狀況，總是讓更年期婦女很困擾；其實，這些問題是可透過中藥食療調理來改善。山藥、黃豆是「天然荷爾蒙」長庚醫院藥劑部藥師邱名榕表示，中藥調理更年期時，會依據症狀與體質 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyMToyMDE3LTAyLTEzLTE4LTA4LTA1JmNhdGlkPTE2Ng==) ## 美味佳餚當前 吃撐了怎麼辦？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/b910d1ccf4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3417-2017-02-12-15-38-05.html)是否有過吃撐了的經驗？尤其最近春酒一攤接一攤，美味佳餚當前，難免會貪嘴，吃多了大魚大肉，胃腸就會拉警報！中醫師建議，飲食多節制，是避免吃撐的重要原則，若是出現腸胃不舒服，也可按壓胃經來緩解。吃多大魚大肉和甜食 腸胃會不消化各行各業都已經開工，但是沒有過十五元宵節，都還算是在過年，而且好多 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxNzoyMDE3LTAyLTEyLTE1LTM4LTA1JmNhdGlkPTE2Ng==) ## 尾牙接春酒喝不停？ 小心胰臟拉警報 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月08日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/a10ac78f0f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3418-2017-02-12-15-44-05.html)歲末尾牙和開春春酒，民眾歡樂聚會的同時，應更加注意是否給身體造成了負擔。據統計，從尾牙旺季開始急診病患量便立刻多了兩成，醫師表示，大多患者是在大魚大肉後發生急性腸胃炎，或是因飲酒過量所造成急性胰臟炎導致腹部劇痛不適送醫。隨著春酒旺季的到來，專家呼籲：飲酒需適量，不然小心胰臟罷工。胰臟炎引起上腹劇 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxODoyMDE3LTAyLTEyLTE1LTQ0LTA1JmNhdGlkPTE2Ng==) ## 大魚大肉又喝酒 痛風腳劇痛 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月08日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/f50cc67f61.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3408-2017-02-09-09-00-14.html)春節連續假期結束後，一名40歲的男性患者，早起一下床，右腳足背劇烈疼痛，走路困難且容易跌倒，前往醫院檢查才發現，原來他在過年期間大魚大肉，酒也喝了很多，經檢驗結果發現，尿酸值竟高達9mg/dL（正常值為7mg/dL以下），因此懷疑腳部劇痛應是痛風造成的。每逢長假或節慶 痛風病人增2成內科醫師 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQwODoyMDE3LTAyLTA5LTA5LTAwLTE0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 29 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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