---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=162"
date: "2026-06-04T00:30:04+00:00"
language: "zh-TW"
---

##  育齡女不吃深綠色蔬菜 恐因葉酸不足導致這後果

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月13日

 [![](https://www.foodno1.com/images/obhealthno1/2017-02/8daf5d3c9d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3420-2017-02-13-18-01-12.html)現代人較遲婚，婦女想要懷孕生子就很不容易，如果又不愛吃蔬菜，那可就更是雪上加霜！因為深綠色蔬菜中含有豐富的葉酸，如果妳不吃深綠色蔬菜，有可能會因為葉酸不足，進而導致生出「葡萄胎」。育齡女葉酸不足 容易出現葡萄胎正值生育年齡的女性注意了！可得要多吃深綠色蔬菜；婦產科主治醫師黃彥華表示，想要  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyMDoyMDE3LTAyLTEzLTE4LTAxLTEyJmNhdGlkPTE2Ng==)

##  過期食物吃下肚 小心這病上門

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月12日

 [![](https://www.foodno1.com/images/obhealthno1/2017-02/3b0d5a4c32.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3419-2017-02-12-18-01-15.html)一名30歲女性，某次清理冰箱發現還有剩下韓式泡菜還沒吃完，雖然已放冰箱三個月，但因不想浪費丟掉，晚餐還是配著吃下肚，沒想到隔天起床後，發現眼皮出現腫脹感，且眼睛周圍皮膚有紅色疹塊，且症狀持續擴大，就醫檢查後，確診為食物過敏引起的蕁麻疹，經由注射抗過敏藥物治療後，所幸逐漸紓緩症狀。年過完清冰箱 過  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxOToyMDE3LTAyLTEyLTE4LTAxLTE1JmNhdGlkPTE2Ng==)

##  元宵健康吃？ 湯底是重點！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月10日

 [![](https://www.foodno1.com/images/obhealthno1/2017-02/64b8170665.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3411-2017-02-12-15-01-11.html)元宵佳節即將到來，如果把湯圓、元宵當做飯後點心一顆接著一顆，加上鹹湯、糖水混著喝，小心恐致腸胃打結，營養師提醒，鹹湯圓不用高湯煮、甜湯圓不用糖水煮，改良傳統口味，不僅能嘗鮮，也能保持腸胃清爽無負擔！改變湯底 預防攝取過多熱量每年的元宵及冬至分別都要吃一次湯圓，然而小湯圓卻隱藏大負擔，遵循哪些  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxMToyMDE3LTAyLTEyLTE1LTAxLTExJmNhdGlkPTE2Ng==)

##  湯與湯圓分開煮 避免吃下防腐劑

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月10日

 [![](https://www.foodno1.com/images/obhealthno1/2017-02/024c7d2aca.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3412-2017-02-12-15-07-06.html)元宵節全家大小最期待吃湯圓，但你知道怎麼煮湯圓、吃下肚才安心嗎？醫師指出，坊間湯圓可能含有防腐劑，建議烹煮時要開蓋、湯圓水不要喝；若要喝湯，建議另外再煮一鍋湯。添加防腐劑 增加湯圓保存顏宗海指出，坊間的湯圓為了增加保存期限，製造時都添加適量防腐劑，常見包括苯甲酸、己二烯酸、去水醋酸；雖然毒性  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxMjoyMDE3LTAyLTEyLTE1LTA3LTA2JmNhdGlkPTE2Ng==)

##  孕婦吃太多甘草 寶寶問題超多

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月10日

 [![](https://www.foodno1.com/images/obhealthno1/2017-02/c6e4d0ea95.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3413-2017-02-12-15-13-07.html)孕婦吃中草藥時，要特別謹慎。芬蘭一項研究發現，孕婦吃大量甘草（Liquorice），或甘草製成的天然甜味劑「甘草素」（Glycyrrhizin），可能對胎兒生長、發育造成長期傷害。孕婦吃大量甘草 寶寶智能發展受影響研究顯示，小孩子在胎兒時間接觸大量甘草，其認知推理表現會比同齡小孩來得差，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxMzoyMDE3LTAyLTEyLTE1LTEzLTA3JmNhdGlkPTE2Ng==)

##  吃湯圓噎著怎麼辦？ 大人小孩急救大不同

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年2月10日

 [![](https://www.foodno1.com/images/obhealthno1/2017-02/fa260d8e7f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3414-2017-02-12-15-19-09.html)元宵佳節應景佳餚就是湯圓，期間時有傳來老人或小孩，甚至青壯年人，被湯圓噎著的意外發生，若沒有立刻急救，後果恐怕不堪設想。護理師建議，吃湯圓時應細嚼慢嚥，不小心噎著可先咳嗽，無法將異物咳出，則要立刻進行「哈姆立克法」急救。湯圓黏性高應小口吃湯圓的黏性較高，食用時不小心可能造成呼吸道異物梗塞，患  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQxNDoyMDE3LTAyLTEyLTE1LTE5LTA5JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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