--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=156" date: "2026-06-04T00:31:08+00:00" language: "zh-TW" --- ## 熬夜到底會不會爆肝？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月16日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/46950ea3f2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3428-2017-02-18-15-57-07.html)現代人夜生活精彩，逛街購物、熬夜看劇、通宵唱歌，全日營業的店家越來越多，現在甚至連書店也有提供24小時服務。然而，熬夜到底會不會「爆肝」？夜生活豐富、凌晨才睡的人會對身體造成怎樣的影響呢？檢視一下...你是爆肝一族嗎？熬夜會不會「爆肝」一直是許多民眾心中的疑惑，肝膽胃腸內科醫師黃文威表示 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyODoyMDE3LTAyLTE4LTE1LTU3LTA3JmNhdGlkPTE2Ng==) ## 糖尿病年輕化 口乾、疲倦、暴瘦是警報！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月16日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/9e53148fb1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3429-2017-02-18-18-00-06.html)35歲王先生工作繁忙，應酬喝酒是家常便飯。半年多來，經常疲累、口渴，體重一下掉了20公斤，卻以為只是工作太累，不當回事。沒想到有天突然昏倒送急診，檢查發現血糖高達1200mg/dl，超過正常值10倍，原來早已罹患糖尿病卻不自知，因沒有就醫治療而引發急性高血糖，還好及時搶救，撿回一條命。初期無 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyOToyMDE3LTAyLTE4LTE4LTAwLTA2JmNhdGlkPTE2Ng==) ## 嬰兒需要喝水嗎？ 醫師來解答 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月16日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/bf664e8d2f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3426-2017-02-18-15-07-05.html)多喝水沒事，沒事多喝水，但對寶寶來說，可能不太正確。寶寶需不需要喝水，常是許多爸媽的疑問？醫師指出，6個月內的寶寶，飲食中包含大量的水分，其實不需要特別補充水分，過量還可能造成水中毒。寶寶水分攝取 每公斤體重約120cc兒科主任朱世明表示，寶寶每天攝取的總水分，為每公斤體重，約120至150 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyNjoyMDE3LTAyLTE4LTE1LTA3LTA1JmNhdGlkPTE2Ng==) ## 全穀加速熱量消耗 相當於快走30分鐘！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月14日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/f0e3dbcb10.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3424-30.html)全穀類食物不只含有維生素B群、纖維質等營養素，也可增加飽足感。近日國外研究更發現，以全穀類食物代替精製穀類食物，熱量較不會停滯體內，新陳代謝也會加速、熱量支出增多，一天吃全穀類食物取代精製類穀物所消耗的熱量相當於快走30分鐘。此研究成果已發表於線上版〈美國臨床營養學期刊〉（American [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyNDozMCZjYXRpZD0xNjY=) ## 火鍋愈煮愈鹹 兩種人千萬別喝湯 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月13日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/d43aac854e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3422-2017-02-14-15-01-13.html)天氣冷最適合吃火鍋！火鍋可說是最方便的料理，把各種蔬菜、肉類等食材，放入鍋子中簡單烹煮就完成了；但營養師提醒，火鍋湯頭會愈煮愈鹹，高血壓、腎臟病患者千萬別喝，以免病情失控。火鍋湯頭這樣選許多人吃火鍋，除了大快朵頤各種美味的食材外，更喜歡喝火鍋湯。湯頭是火鍋的精髓，嗜辣的人喜歡麻辣鍋、咖哩鍋， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyMjoyMDE3LTAyLTE0LTE1LTAxLTEzJmNhdGlkPTE2Ng==) ## H5N6禽流感來勢洶洶 別吃半熟蛋、美乃滋 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月13日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/47f437d01b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3423-h5n6.html)滑嫩細緻的溫泉蛋入口即化，是不少民眾的最愛，還有做沙拉、三明治不可或缺的美乃滋，都是日常料理的好幫手。但醫師提醒，近期H5N6禽流感來勢洶洶，民眾應避免食用半熟蛋及生蛋相關製品，且接觸禽肉及蛋類後，應立即用肥皂清潔雙手。H5N6疫情擴大旅遊及住在台灣人士請小心 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyMzpoNW42JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 27 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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