--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=150" date: "2026-06-03T23:10:37+00:00" language: "zh-TW" --- ## 只吃白飯又吃素 小一生缺「鋅」長不高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月21日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/ced268c661.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3432-2017-02-23-00-13-05.html)國小一年級的小珍，身高106公分，體重16公斤，遠比其他同學瘦小，總是比別人特別容易生病感冒，胃腸也不好，常飯後就去上大號。父母帶她求診後，醫師進一步詢問她的飲食習慣才發現，由於從小愛吃白飯，習慣跟著父母親吃素，其他肉類都不愛吃。外表皮膚乾燥頭髮較稀疏且顏色偏黃，抽血結果發現她有輕度貧血並缺 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzMjoyMDE3LTAyLTIzLTAwLTEzLTA1JmNhdGlkPTE2Ng==) ## 吃飽比較好睡？ 胃氣失和更難眠 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月20日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/35826c6f5f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3433-2017-02-23-00-18-09.html)現代人習慣熬夜、晚睡，肚子餓的咕嚕叫，以為吃了消夜更好睡，結果卻睡不著。中醫師指出，睡前進食有礙胃氣失和，容易干擾睡眠，建議可深呼吸、放心情，按壓頭部的太陽穴、印堂穴，有助入眠。失眠問題原因多據統計，國內失眠問題盛行率約為25％，每4人中就有1人失眠。台北市立聯合醫院和平婦幼院區中醫科醫 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzMzoyMDE3LTAyLTIzLTAwLTE4LTA5JmNhdGlkPTE2Ng==) ## 進食順序：菜→肉→飯 更容易控制血糖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月20日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/2b9c0af988.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3434-2017-02-23-00-25-05.html)我有糖尿病，到底什麼東西可以吃，什麼不能吃？醫生說我血糖高，不能吃飯，可是每天都覺得好餓好累沒體力？爸爸血糖高，計算份量太複雜了，難以執行？飲食控制建議可以簡單易懂嗎？良好的血糖控制，除了適當的藥物介入外，運動與飲食都是不可或缺的。飲食控制最重要的原則就是定時定量與均衡飲食。最近的研究證實， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzNDoyMDE3LTAyLTIzLTAwLTI1LTA1JmNhdGlkPTE2Ng==) ## 黑糖薑茶舒緩經期不適？ 中醫：不是每人都適合 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月20日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/e3a8ff2cca.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3435-2017-02-23-00-31-04.html)一名女性因生理期不適就醫看診，醫師發現患者除了生理期會下腹悶脹外，月經週期還算穩定，但卻有乳房脹痛問題，白帶也多，加上若天氣熱就愛喝冰涼飲品，屬於氣滯夾濕的證候，透過藥方柴胡疏肝散配合八味帶下方作調理，且配合穴位按摩，患者已逐漸紓緩症狀。患者屬氣滯夾濕 黑糖薑茶反增體內濕氣其實，這名 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzNToyMDE3LTAyLTIzLTAwLTMxLTA0JmNhdGlkPTE2Ng==) ## 愛喝水很困難？ 小祕訣養成習慣 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月19日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/7b0bf5ff0b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3436-2017-02-23-00-36-06.html)白開水無色更無味，許多人都不愛喝水，養成喝水習慣有方法嗎？醫師建議，成年人每天應飲用約1800cc，建議分成10次、每次喝150至200cc，很容易就能養成習慣。喝水好處有很多萬芳醫院健康管理中心主任、家庭醫學科主治醫師林英欽強調，水是人體組成的最重要成分，占體重高達7成以上。根據國外內 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzNjoyMDE3LTAyLTIzLTAwLTM2LTA2JmNhdGlkPTE2Ng==) ## 喝茶有益健康？ 小心這些行為 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月16日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/f6735b3fb4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3425-2017-02-18-15-01-11.html)許多人會喝飲品取代喝水，街上人手一杯手搖飲！營養師林若君表指出，各類飲品中以茶較有益健康，但喝茶時不建議加牛奶，以免破壞營養價值，也不建議茶葉重覆沖泡次數過多，因會增加腸胃負擔。茶有益健康 加速新陳代謝常見的飲品有茶、咖啡，以及汽水、果汁、含糖飲料等。營養師林若君表示，其中以含有兒茶素、茶多 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyNToyMDE3LTAyLTE4LTE1LTAxLTExJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 26 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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