--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=144" date: "2026-06-03T23:27:08+00:00" language: "zh-TW" --- ## 醬料重鹹吃多傷腎 這些疾病也跟著來 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月28日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/16832fd852.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3441-2017-03-01-18-07-05.html)天氣濕濕冷冷，此時吃火鍋、羊肉爐、薑母鴨最適合了！不過，營養師蔡素琴提醒，民眾吃鍋物最喜歡沾加工醬料，重口味飲食容易鈉含量攝取超標，增加高血壓、腎臟負擔，也容易加速骨質流失。醬料不鹹 含鈉量卻很高營養師蔡素琴指出，常見的加工醬料，如番茄醬、辣椒醬、豆乳醬、沙茶醬、豆瓣醬，雖然嚐起來不鹹，但所 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0MToyMDE3LTAzLTAxLTE4LTA3LTA1JmNhdGlkPTE2Ng==) ## 多吃蔬果解便秘？ 吃錯方法更嚴重 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月25日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/0da6aee5ff.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3439-2017-02-28-15-02-10.html)許多民眾習慣於過年期間買整套冷凍年菜，主要都是大魚大肉，纖維質攝取不足，加上手藝菜做法繁複，往往因而攝取了高油、高鹽與高熱量，加上活動量不足，不少人在過年後，開始有腸胃道症狀上身，其中之一就是便秘，然而民眾以為只要多吃蔬果就可以解決便秘，殊不知吃錯方法，反而讓便秘更嚴重！便便除了纖維還需水助 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzOToyMDE3LTAyLTI4LTE1LTAyLTEwJmNhdGlkPTE2Ng==) ## 吃香喝辣真的能治感冒嗎？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月24日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/1a9e4e985a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3437-2017-02-25-03-01-12.html)秋冬季節好發感冒，只要一人中鏢，就有可能全家都得！預防感冒非常棘手，有感冒前兆，或者不小心得到感冒時該怎麼辦？相信許多人都曾有過用鹽水漱口、喝薑湯治感冒的小撇步，坊間也流傳感冒時吃香喝辣有助排出痰液及鼻涕，對感冒的治療效果極佳，然而這些撇步對於感冒快速痊癒真的有幫助嗎？辣椒素能促進排汗及 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzNzoyMDE3LTAyLTI1LTAzLTAxLTEyJmNhdGlkPTE2Ng==) ## 哪些食物含糖？ 糖友控糖別誤觸地雷 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月23日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3438-2017-02-25-03-07-04.html)分類標籤：糖尿病,營養師,亞東醫院,營養科,水果,全穀根莖類,奶類,醣類,賴玉釧, ## 驗血對蛋過敏 不代表吃含蛋食物會過敏 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月21日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/45b4f1168d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3430-2017-02-23-00-01-14.html)有些小孩一驗血，發現對蛋過敏，家長就開始很緊張，只要一發現有食物含蛋，就如臨大敵。兒童過敏氣喘免疫及風濕病醫學會理事長葉國偉指出，驗血結果對蛋過敏，不代表吃蛋一定會產生過敏症狀，吃蛋後若沒有過敏症狀，還是可以繼續吃蛋，家長不用擔心。對蛋過敏的孩子 多數可以吃蛋糕、麵包葉國偉表示，多數蛋過敏幼 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzMDoyMDE3LTAyLTIzLTAwLTAxLTE0JmNhdGlkPTE2Ng==) ## 進補不忌口 痛風提早來報到 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月21日 [![](https://www.foodno1.com/images/obhealthno1/2017-02/16aa93727d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3431-2017-02-23-00-07-05.html)入冬必進補？小心付出慘「痛」代價！每當氣溫驟降，熱呼呼的火鍋、羊肉爐、麻油雞、薑母鴨總是民眾的心頭好，為了暖身補氣，許多人都會一碗接一碗難以自拔，對於有痛風、腎臟疾病的患者來說，攝取高普林的鍋物，病情加重，在痛風發作就得付出「慘痛」代價，輕微的碰觸關節都會使疼痛加劇，甚至可能面臨要洗腎的困境 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQzMToyMDE3LTAyLTIzLTAwLTA3LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 25 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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