--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=138" date: "2026-06-03T23:10:55+00:00" language: "zh-TW" --- ## 雞肉全熟太老不好吃？ 主廚傳授鮮嫩訣竅 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/bdc65a981e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3444-2017-03-09-21-00-19.html)鹹水雞、白斬雞、醉雞，皆是不少民眾的美食名單；不過，近日受到禽流感影響，民眾對雞肉產生疑慮，尤其這類雞料理的骨頭容易帶有血水，怎麼烹煮才能安心吃呢？主廚張立峯表示，想要雞肉完全熟透仍鮮嫩多汁，只要大火煮滾15分鐘，接著浸泡25分鐘即可。認明屠檢合格標章 禽肉安心吃張立峯表示，雖然禽流感疫情獲 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0NDoyMDE3LTAzLTA5LTIxLTAwLTE5JmNhdGlkPTE2Ng==) ## 亂吃養顏食品 當心產生癌病變 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月08日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/590c18b96f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3448-2017-03-14-12-19-01.html)女性體內雌激素過多，容易產生子宮內膜癌，臺北榮總生殖內分泌不孕症科主治醫師黃貞瑜提醒，最好不要亂吃號稱可養顏美容的食物、食品，以免增加癌症風險。 黃貞瑜醫師也提醒，有的女性認為經血量多，等於排毒，這種想法大錯特錯！ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0ODoyMDE3LTAzLTE0LTEyLTE5LTAxJmNhdGlkPTE2Ng==) ## 網傳吃魚感染禽流感 農委會：機率極低 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月07日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/0e84eac0fa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3443-2017-03-08-12-23-10.html)中國禽流感病例不斷增加，最近網路謠傳，中國3名男女吃魚結果得了禽流感，引起不少民眾議論紛紛。對此，農委會澄清，禽流感主要感染禽鳥，目前無證據顯示魚類會感染魚類，民眾無需擔心。魚類感染禽流感 機率極低施泰華 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0MzoyMDE3LTAzLTA4LTEyLTIzLTEwJmNhdGlkPTE2Ng==) ## 母乳關鍵脂質成分 為寶寶的未來扎根 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月01日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/ab53da0cca.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3449-2017-03-14-12-24-03.html)少子化社會持續發展，現代父母更重視自己的孩子是否能「贏在起跑點」。而寶寶出生後一直到三歲，營養的攝取是否恰當、給予的刺激是否足夠，都將深刻影響寶寶未來的發展。日前「新一代嬰幼兒營養專家論壇」多位小兒專家齊聚，共同探討嬰幼兒營養新觀念－母乳的「關鍵脂質」（Key [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0OToyMDE3LTAzLTE0LTEyLTI0LTAzJmNhdGlkPTE2Ng==) ## 糖友其實什麼都能吃 只要注意這兩點... No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月01日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/dd19cd6c3f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3442-2017-03-03-15-01-11.html)糖友該如何健康吃呢？你一定以為，糖友要想健康吃，可能有很多食物都不能吃；那你就錯了！其實，是什麼都能吃，但是要懂得怎麼吃。營養師提醒要特別注意兩點，一是糖友也和一般人一樣，要均衡飲食，二是很重要的一點，就是必須定時定量，才不會使血糖忽高忽低。糖友飲食原則需定時定量亞東醫院營養科賴玉釧營養 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0MjoyMDE3LTAzLTAzLTE1LTAxLTExJmNhdGlkPTE2Ng==) ## 火鍋一周吃一次 多喝水、吃蔬果排毒 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年2月28日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/51e7fdbff5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3440-2017-03-01-18-01-11.html)寒冷的天氣，很人最喜歡吃熱呼呼的火鍋，最近一連好幾天低溫，不少人打算天天都吃火鍋。不過，醫師提醒，吃火鍋容易過量，增加三高風險；若是愛吃火鍋料又愛喝火鍋湯，更有潛在的健康危害，建議一星期一次即可。火鍋料防腐劑問題多吃火鍋總少不了五花八門的火鍋料，常見有肥牛、羊肉片、魚餃、蛋餃、花枝丸、貢丸、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0MDoyMDE3LTAzLTAxLTE4LTAxLTExJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 24 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=132) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=120) - [ 22 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=126) - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=132) - 24 - [ 25 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=144) - [ 26 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=150) - [ 27 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=156) - [ 28 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=162) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=144) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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