--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=132" date: "2026-06-03T23:10:38+00:00" language: "zh-TW" --- ## 術前禁食 真的什麼東西都不能吃？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月17日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/942537776e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3457-2017-03-19-18-06-06.html)許多病患要接受手術之前，都會被告知絕對不可以吃東西，也不可以喝水，為什麼手術前要禁食？禁食時間要多久？禁食是不是什麼東西都不能吃？連藥物都得停用嗎？術前禁食防吸入性肺炎台大醫院新竹分院麻醉部賴芝潤醫師表示，「病人安全」是所有手術與麻醉的最高準則，常規手術一般都得禁食。如果病人吃了東西 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1NzoyMDE3LTAzLTE5LTE4LTA2LTA2JmNhdGlkPTE2Ng==) ## 多吃含麩質食物 可降低糖尿病風險！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月15日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/ad2be877c7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3454-2017-03-19-15-25-06.html)美國哈佛大學公共衛生學院一項研究發現，多吃麩質，說不定可以降低罹患第二型糖尿病風險，而較少吃麩質的人，罹患第二型糖尿病的風險比較高。上述研究成果已發表於美國心臟協會所舉辦的2017年流行病學、預防╱生活型態與心臟新陳代謝健康醫學研討會。對麩質敏感的人 只佔一小部分 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1NDoyMDE3LTAzLTE5LTE1LTI1LTA2JmNhdGlkPTE2Ng==) ## 吃優格、乳製品降乳癌風險 但吃起司恐增風險？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月14日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/d05d9ef37c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3455-2017-03-19-15-31-06.html)美國一項觀察性研究發現，平常吃最多優格的女性，得乳癌機率比其他人減少近4成，反之，吃最多起司，特別是吃「切達起司」（Cheddar cheese）、奶油乳酪（Cream cheese）的女性，乳癌風險上升53%。吃乳製品 影響乳癌風險高低 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1NToyMDE3LTAzLTE5LTE1LTMxLTA2JmNhdGlkPTE2Ng==) ## 這些乳癌病友吃黃豆 有助延長壽命 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月12日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/1f26df243a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3445-2017-03-14-12-01-08.html)黃豆不只是安全的食物，美國一項研究更發現，部分乳癌患者攝取豐富黃豆製品，似乎有助延長壽命。這項研究成果已發表於美國癌症學會（American Cancer Society）所出版的線上版〈癌症〉（CANCER）醫學期刊。黃豆製品 對乳癌有正面好處 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0NToyMDE3LTAzLTE0LTEyLTAxLTA4JmNhdGlkPTE2Ng==) ## 膠原蛋白28種 保養關節靠這種… No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/5edbe8d1d3.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3446-28.html)談到關節保養，多數民眾想到的是葡萄糖胺、軟骨素、玻尿酸等，振興醫院骨科醫學部主治醫師朱唯廉表示，關節軟骨成分包括水、軟骨細胞、細胞外間質等，水、軟骨細胞多寡較無法透過外力改變，而保養細胞外間質時，除了葡萄糖胺，非變性第二型膠原蛋白更是重點。第二型膠原蛋白、葡萄糖胺 都很重要 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0NjoyOCZjYXRpZD0xNjY=) ## 攝取這兩種營養素 可減少肺癌風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月09日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/fa80dad6cb.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3447-2017-03-14-12-13-03.html)加拿大一項流行病學研究發現，無論有沒有抽菸，只要飲食含豐富維生素C、類胡蘿蔔素，可幫助降低肺癌風險。維生素C、類胡蘿蔔素 有助降低肺癌風險上述研究成果已發表於〈腫瘤學探索〉期刊（Frontiers in [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ0NzoyMDE3LTAzLTE0LTEyLTEzLTAzJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 23 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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