--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=126" date: "2026-06-03T22:07:58+00:00" language: "zh-TW" --- ## 小baby可以喝水嗎？ 營養師：吃副食品時再開始 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月21日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/5ea2d6b490.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3462-baby.html)小baby一出生，除了喝母奶之外，就是喝配方奶，他們需要喝水嗎？很多媽媽對此都感到困惑不已，甚至有些老一輩的婆婆們，還會有餵寶寶喝葡萄糖水的觀念；營養師則是指出，剛出生至4個月大的寶寶不宜喝水，直到4個月後開始吃副食品時，才建議喝水。寶寶太早開始喝水 會增加腎臟負擔中山醫院營養組黃子 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2MjpiYWJ5JmNhdGlkPTE2Ng==) ## 番茄+油+醋+熱 有助放射線治療乳癌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月18日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/967f1acc2e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3450-2017-03-19-15-01-14.html)衛福部彰化醫院放射腫瘤中心主任賴易成做了「茄紅素對人類乳癌細胞株具有放射增敏之效果」的研究，發現茄紅素有助於乳癌的放射線治療，如果要吃番茄，「加油添醋」再加熱，能吸收到更多的茄紅素。放射線治療的乳癌患者多吃番茄賴易成主任表示，國內外有很多文獻發表茄紅素有助於預防前列線癌、結腸癌、乳癌 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1MDoyMDE3LTAzLTE5LTE1LTAxLTE0JmNhdGlkPTE2Ng==) ## 寶寶腦部發育 六大類營養缺一不可 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月18日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/fbeb4a024a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3456-2017-03-19-18-00-08.html)小孩要如何吃才能吃得頭好壯壯是許多媽媽的疑問。幼兒期之腦部及神經系統較其他器官發展迅速，幼兒1歲時，其腦部重量約為成人50％，而6歲已達成人90％。其真正腦部發展的黃金時期，可分為兩個階段，即胚胎期及0~3歲。孕期補充葉酸及DHA童綜合醫院營養治療科營養師何怡儒指出，嬰兒從媽媽懷孕至出生 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1NjoyMDE3LTAzLTE5LTE4LTAwLTA4JmNhdGlkPTE2Ng==) ## 不挑食！ 從零歲培養寶寶多元味覺經驗 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月18日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/756637cd48.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3451-2017-03-19-15-07-06.html)家長們常為孩子偏挑食、不吃蔬果傷透腦筋；董氏基金會建議，培養良好的飲食口味愈早愈好，孩子未來愈不會偏挑食，多項研究發現，從寶寶零歲起就是關鍵期！純母奶寶寶日常飲食也健康董氏基金會食品營養中心引述英2013年發表於《英國營養學雜誌》的研究，調查3217位59～73歲長青族的飲食習慣，發 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1MToyMDE3LTAzLTE5LTE1LTA3LTA2JmNhdGlkPTE2Ng==) ## 吃醬油會讓傷口顏色變深？ 其實是這原因... No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月17日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/6e2208717f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3452-2017-03-19-15-13-02.html)根據民間說法，當身上有傷口的時候（包含擦傷、挫傷、撕裂傷、開刀縫合傷口等），不適宜喝醬油或咖啡等深色液體，也不可以吃芝麻、海苔等深色食物。否則飲食中含有的黑色素會堆積在傷口及其周圍，形成難看且明顯的深色疤痕。到底是不是真的？食物本身顏色完全不會影響傷口奇美醫學中心整形外科暨醫美中心主 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1MjoyMDE3LTAzLTE5LTE1LTEzLTAyJmNhdGlkPTE2Ng==) ## 糖友學控糖不難 病友支持團體開課了！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月17日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/e17361db3d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3453-2017-03-19-15-19-05.html)你會控糖嗎？首先要看懂食品標示！糖友必須嚴格監控血糖，以防病情惡化，但多數糖友不知如何著手。為此，台北市內湖區健康服務中心，安排營養師帶領糖友至賣場進行購物體驗課程，學習如何閱讀食品標示。8成糖友不看食品標示台北市內湖區健康服務中心主任紀玉秋表示，為提升糖尿病照護品質，降低糖尿病併發症， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1MzoyMDE3LTAzLTE5LTE1LTE5LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 22 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=120) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=102) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=120) - 22 - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=132) - [ 24 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=138) - [ 25 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=144) - [ 26 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=150) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=132) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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