--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=120" date: "2026-06-03T22:11:23+00:00" language: "zh-TW" --- ## 有冰飲料含糖量一樣高 無糖去冰較好 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月26日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 乾炒牛河 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 糖尿病飲食 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html) - [ 季節湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E6%B9%AF.html) - [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html) - [ 花膠 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%86%A0.html) - [ 豬肉碎 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E7%A2%8E.html) [![](https://www.foodno1.com/images/obhealthno1/2017-03/49610277bf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3466-2017-03-27-21-12-05.html)你喝飲料會去冰嗎？在人口密集的繁忙地區，手搖杯飲料店林立，客製化甜度、冰塊量等貼心服務，更讓不少民眾每天都要喝上一杯。不過，專家強調，喝白開水最好、飲料要少喝；若要喝飲料應選擇去冰、無糖，才不會有害健康。微糖飲料有10顆方糖食品營養組主任許惠玉指出，根據世界衛生組織建議，每日糖攝取量最好少於 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2NjoyMDE3LTAzLTI3LTIxLTEyLTA1JmNhdGlkPTE2Ng==) ## 愛喝含糖飲料嗎？ 當心膽固醇塞血管 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月24日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/8bbd075394.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3463-2017-03-25-15-00-10.html)別以為只有大魚大肉才會使膽固醇上升，如果你愛喝含糖飲料，可得要小心，也有可能使得膽固醇上升，甚至因此而導致血管阻塞！營養師建議，想要使血管通暢，最好是別喝含糖飲料，而且要多吃含水溶性膳食纖維的蔬果。使血管通暢 多吃含水溶性纖維食物營養師尤宣文表示，想要使血管通暢，一定要多吃含有水溶性纖維的食 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2MzoyMDE3LTAzLTI1LTE1LTAwLTEwJmNhdGlkPTE2Ng==) ## 談奶油色變？！ 教你秒懂「人造奶油」 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月22日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/12296b8fc9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3458-2017-03-23-15-01-10.html)近日爆出「乳瑪琳」食安風波，消費者紛紛開始關心自己是否吃到人造奶油？同樣叫「人造牛油」「奶油」，各產品成分大不同，除了消費者認知的「乳脂肪」外，其他一半以上則是「植物油」或「動植物混合油」的產品。過去常見品名為植物奶油、瑪琪琳或瑪雅琳（margarine）、酥油、白油等產品，未來如原料為食用植物 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1ODoyMDE3LTAzLTIzLTE1LTAxLTEwJmNhdGlkPTE2Ng==) ## 研究：高穩定藻褐素可修復胰島細胞 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月22日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/583b2be328.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3459-2017-03-23-21-00-20.html)根據研究顯示，高穩定藻褐素除了可以調節脂質異常代謝及減少自由基外，最新研究並發現，還具有修復胰島細胞及調節血糖的作用；對於有血糖調控不佳的民眾而言，可謂是一大福音！藻褐素學名是岩藻黃素 即海洋中的類胡蘿蔔素近年來，針對藻褐素的研究非常多，至於什麼是藻褐素？為何又有所謂的高穩定藻褐素呢？蔡儀冠 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ1OToyMDE3LTAzLTIzLTIxLTAwLTIwJmNhdGlkPTE2Ng==) ## 如何健康吃油？ 營養師：要看發煙點 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月21日 [![](https://www.foodno1.com/images/obhealthno1/2017-03/e957c22fb9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3460-2017-03-23-21-06-04.html)市面上琳瑯滿目的油品，無論是花生還是大豆，或是橄欖還是芝麻，每種油都各有不同的好處，千萬別將油品視為洪水猛獸，因為想要維持身體健康，每天所攝取的六大類食物中，就有油脂類，至於要如何健康吃油呢？營養師建議，最好是用植物油，而且用油要看發煙點。單元與多元不飽和脂肪搭配食用營養師鄭欣宜表示，油脂可 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2MDoyMDE3LTAzLTIzLTIxLTA2LTA0JmNhdGlkPTE2Ng==) ## 春天排毒養肝好時機 要吃哪些營養素？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月21日 - [ 飲食 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) [![](https://www.foodno1.com/images/obhealthno1/2017-03/a42b6a6233.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3461-2017-03-23-21-11-06.html)忙碌的現代人追求眼前的目標，最缺「時間」與「金錢」，排在最後的往往都是「健康」。充滿生理及心理壓力的生活，讓五臟六腑失去平衡，無法完成本份內的工作職掌，更別期待他們提高工作效能，把健康顧好。肝臟是默默工作卻不太鬧脾氣的器官，卻容易因為不注意而超量工作，一旦肝臟罷工，健康將難以挽回。陳韻帆營養 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2MToyMDE3LTAzLTIzLTIxLTExLTA2JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 21 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=114) - 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