--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=12" date: "2026-06-03T18:47:32+00:00" language: "zh-TW" --- ## 生酮飲食可控糖？ 營養師：勿貿然使用 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月19日 - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/08f0db25c8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3580-2017-10-01-21-00-42.html)近期FB瘋傳由台客劇場拍攝的「挑戰糖尿病-營養學該更新了嗎？」影片，點閱及分享揭破萬。但醫療院所也陸續接到，糖尿病患者在未與醫師、營養師溝通下，就自行採取生酮飲食法，導致嚴重低血糖險些送命。生酮飲食 高脂肪、極低碳水化合物及適量蛋白質的飲食模式林煜幃營養師表示，先來簡單說明生酮飲食是什麼 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4MDoyMDE3LTEwLTAxLTIxLTAwLTQyJmNhdGlkPTE2Ng==) ## 秋燥引起的皮膚癢？乾咳不停？中醫有妙招 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月18日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/8fd71201cd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3581-2017-10-01-21-00-46.html) 面對夏秋之際的轉換，許多民眾深受皮膚乾癢、乾咳的問題所擾，紛至門診就醫。中醫部賴建銘醫師表示，秋分時節，天氣多變化，加上季節轉化成陰長陽消、晝夜溫差大，此時人體呼吸道黏膜不斷受到冷熱刺激，一旦調節失當，就容易遭受病邪乘虛而入，易出現上呼吸道感染，而引發感冒等不適症狀。肺部缺乏潤養 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU4MToyMDE3LTEwLTAxLTIxLTAwLTQ2JmNhdGlkPTE2Ng==) ## 醫美術後吃花膠調理 挑選有門道！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月12日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 蒜子 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E5%AD%90.html) - [ 美食 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/e739443762.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3568-2017-09-14-12-00-22.html)花膠為中國四大補品之一，素有「海洋人參」之美稱，「鮑參翅肚」中的「肚」正是指花膠。花膠不僅是歷代宴席上的珍品，更是著名的滋補品。許多愛美人士去做完醫美療程之後，就經常會在術後吃花膠來調理。然而，想要吃花膠來滋補，也得要張大眼，仔細挑選，以免買到假貨，屆時就可能花了大錢，卻滋補不成反傷身，那可就得 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2ODoyMDE3LTA5LTE0LTEyLTAwLTIyJmNhdGlkPTE2Ng==) ## 夏日大啖含糖冷飲 如何降低酸性口腔蛀牙機率？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月11日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/8b478ce1cd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3569-2017-09-14-12-00-27.html)夏日炎炎，許多民眾喜歡來杯含糖冷飲，幫助消暑；然而，含糖冷飲會使口腔偏酸性環境，可能對牙齒、整體口腔健康造成影響，如果沒有好好潔牙、降低口中酸性，很容易蛀牙和牙周病。根據牙科醫師臨床觀察，發現有很多人就是因為愛喝含糖冷飲，又沒有做好潔牙措施，結果導致蛀牙，而且尤其是年輕族群居多。不注重口腔清 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2OToyMDE3LTA5LTE0LTEyLTAwLTI3JmNhdGlkPTE2Ng==) ## 多喝水有益健康？ 醫：排尿量達標才是重點 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月11日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 潮州菜 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html) - [ 清熱排毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%8E%92%E6%AF%92.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/afc146b198.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3570-2017-09-14-12-00-30.html)泌尿道感染總是讓人苦不堪言，頻尿與排尿時的灼熱感讓人深感不適，且倘若沒有立即處理，細菌可能會沿著輸尿管向上感染，導致腎臟出現腎盂腎炎(Pyelonephritis)的情況。很多人都說，夏天是容易讓泌尿系統感染的季節，其實不然。不是水喝得多就好 排尿量也須注意醫院泌尿科主治醫師蔡維恭表示， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3MDoyMDE3LTA5LTE0LTEyLTAwLTMwJmNhdGlkPTE2Ng==) ## 常吃高脂高糖食物 男人性功能恐受損 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月09日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ pasta ](https://www.foodno1.com/component/tags/tag/pasta.html) - [ 地中海料理 ](https://www.foodno1.com/component/tags/tag/%E5%9C%B0%E4%B8%AD%E6%B5%B7%E6%96%99%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2017-09/e6786d97e9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3571-2017-09-14-12-00-34.html)常吃漢堡、炸雞、冰淇淋，又愛喝飲料，不只慢性病上身，性功能也受損！最新研究發現，高脂、高糖飲食會影響男性生殖功能，尤其是多元不飽和脂肪酸攝取過多，不孕的風險更高。動物實驗：高脂高糖飲食 影響男性生殖功能醫院泌尿外科主治醫師曹智惟，利用餵食大鼠高脂、高糖食物，經過連續20個星期。結果發現， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3MToyMDE3LTA5LTE0LTEyLTAwLTM0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 3 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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