---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=114"
date: "2026-06-03T21:57:47+00:00"
language: "zh-TW"
---

##  男子大吃大喝後劇吐 竟造成腸胃道出血解黑便！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月30日

- [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html)
- [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html)
- [ 燜齋 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%BD%8B.html)
- [ 中華美食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%8F%AF%E7%BE%8E%E9%A3%9F.html)
- [ 爽口蛋麵 ](https://www.foodno1.com/component/tags/tag/%E7%88%BD%E5%8F%A3%E8%9B%8B%E9%BA%B5.html)
- [ 手擀麵 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E6%93%80%E9%BA%B5.html)
- [ 拉麵 ](https://www.foodno1.com/component/tags/tag/%E6%8B%89%E9%BA%B5.html)
- [ 煲湯秘訣 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E7%A7%98%E8%A8%A3.html)
- [ 煮婦必學 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E5%A9%A6%E5%BF%85%E5%AD%B8.html)
- [ 靚湯公式 ](https://www.foodno1.com/component/tags/tag/%E9%9D%9A%E6%B9%AF%E5%85%AC%E5%BC%8F.html)
- [ 補氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3%E8%A1%80.html)
- [ 潤肺湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF%E6%B0%B4.html)
- [ 養生食療 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E7%99%82.html)
- [ 家常湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/e17be5614f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3470-2017-04-02-15-06-07.html)嘔吐還解黑便 不是食物排泄、竟是腸胃道出血！一名50歲的中年男性，患有高血壓並平日都有規則服藥，前一晚與朋友聚餐，吃了生魚片和牛排，早上起床後即開始上吐下瀉，全身無力冒冷汗到醫院急診。到院時，急診醫師發現男子臉色蒼白，血壓偏低，經醫師仔細詢問病情，發現該名病患早上除了嘔吐外，還有大量解黑便；  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3MDoyMDE3LTA0LTAyLTE1LTA2LTA3JmNhdGlkPTE2Ng==)

##  4大腹愁職業注意！ 腸胃3好習慣減輕負擔

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月29日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 芥菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%8F%9C.html)
- [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html)
- [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)
- [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 臘味 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E5%91%B3.html)
- [ 炆冬瓜 ](https://www.foodno1.com/component/tags/tag/%E7%82%86%E5%86%AC%E7%93%9C.html)
- [ 鑊氣 ](https://www.foodno1.com/component/tags/tag/%E9%91%8A%E6%B0%A3.html)
- [ 肉碎料理 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E%E6%96%99%E7%90%86.html)
- [ 主食推薦 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F%E6%8E%A8%E8%96%A6.html)
- [ 羊肚菌 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%9A%E8%8F%8C.html)
- [ 秋天進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%A4%A9%E9%80%B2%E8%A3%9C.html)
- [ 滋補靚湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%9D%9A%E6%B9%AF.html)
- [ 煎豬扒 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%B1%AC%E6%89%92.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/f4ae889a4e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3471-43.html)上班族腸勞現況有新現象，調查發現「腸胃問題M型化」，即基層上班族腸胃不適煩惱多，而主管職大腸瘜肉比例偏高。全台90.8％上班族表示腸胃不順暢，更進一步發現便秘、腹脹、腹痛、腹瀉等問題的「腹愁者4大職業」，顯見因工作導致生活作息與飲食習慣不佳，使腸胃增加負擔的情況。腹愁者4大職業常忽略腸胃健康  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3MTo0MyZjYXRpZD0xNjY=)

##  糖友健康吃外食 哪些原則要遵守？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月28日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 港式糖水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E7%B3%96%E6%B0%B4.html)
- [ 低碳 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E7%A2%B3.html)
- [ 章魚乾 ](https://www.foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A%E4%B9%BE.html)
- [ 天然調味 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A9%E7%84%B6%E8%AA%BF%E5%91%B3.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-03/c2a1af2f20.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3468-2017-03-29-12-00-17.html)現代人多外食，選擇健康食物機會減少，以致肥胖機率增加，就很容易出現代謝症候群，不但罹患糖尿病年齡下降，就連心血管疾病和癌症也都有年輕化的趨勢。根據台灣健保署統計，20歲以下罹患第2型糖尿病人數較10年前增加11％，20至40歲則增加32％；由於這群人仍處於需要工作年齡，而且往往無法自備三餐，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2ODoyMDE3LTAzLTI5LTEyLTAwLTE3JmNhdGlkPTE2Ng==)

##  家庭聚餐做這兩件事 有助擺脫肥胖...

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月27日

- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 高膳食纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html)
- [ 焗飯 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%A3%AF.html)
- [ 電飯煲 ](https://www.foodno1.com/component/tags/tag/%E9%9B%BB%E9%A3%AF%E7%85%B2.html)
- [ 綠豆沙 ](https://www.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86%E6%B2%99.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-03/05b6169654.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3467-2017-03-28-18-00-16.html)美國俄亥俄州立大學一項研究發現，家庭聚餐時關掉電視、多吃自家煮的食物，可降低肥胖發生機率。專心吃飯、吃自家煮的食物 有助降低肥胖風險不過研究也發現，家庭聚餐頻率並不會影響肥胖風險。研究成果已發表於〈營養與飲食學會期刊〉（Journal of the Academy of  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2NzoyMDE3LTAzLTI4LTE4LTAwLTE2JmNhdGlkPTE2Ng==)

##  水果切好冷藏營養流失？隔夜飯致癌？ 營養師說...

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月27日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 龜苓膏 ](https://www.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html)
- [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 羅勒 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E5%8B%92.html)
- [ 秋冬湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E6%B9%AF%E6%B0%B4.html)
- [ 腐乳 ](https://www.foodno1.com/component/tags/tag/%E8%85%90%E4%B9%B3.html)
- [ 通菜 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-03/15bf74d18a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3464-2017-03-27-21-00-15.html)許多民眾習慣前一晚先將水果切好放進冰箱，隔天再拿出來享用，到底營養素會不會隨之打對折？而隔夜飯是許多上班帶飯族、家中烹調者及聚會宴席打包者常面臨的吃與不吃的困擾，是否有傳聞所說的隔夜飯會致癌的疑慮？水果放冰箱冷藏 營養素易流失？根據研究結果發現，切好的水果直到儲存的第6天，維生素C、類胡  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2NDoyMDE3LTAzLTI3LTIxLTAwLTE1JmNhdGlkPTE2Ng==)

##  只是吃一隻大蝦 他竟痛風急性發作

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月26日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 秋季 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html)
- [ 空心菜 ](https://www.foodno1.com/component/tags/tag/%E7%A9%BA%E5%BF%83%E8%8F%9C.html)
- [ 養胃生津 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E8%83%83%E7%94%9F%E6%B4%A5.html)
- [ 秋季養生湯 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 老火湯 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E6%B9%AF.html)
- [ 三高湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E9%AB%98%E6%B9%AF.html)
- [ 銀髮族 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E6%97%8F.html)
- [ 啫啫雞煲 ](https://www.foodno1.com/component/tags/tag/%E5%95%AB%E5%95%AB%E9%9B%9E%E7%85%B2.html)
- [ 雞煲 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%85%B2.html)
- [ 冬季養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-03/5eef0f656e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3465-2017-03-27-21-06-05.html)一名三十多歲男子有痛風病史，但是並沒有服藥控制，以致有天只是吃了一隻大蝦，竟然就導致痛風發作！醫師指出，痛風是因為體內尿酸升高導致，別以為沒有症狀就不用藥物治療，因為尿酸高有可能引發很多後遺症，要非常小心。痛風分為急性發作和高尿酸血症怡仁醫院外科部主任譚傳明表示，痛風可分為急性發作以及高尿酸  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2NToyMDE3LTAzLTI3LTIxLTA2LTA1JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84)
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- [ 24 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=138)
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- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

## Schema

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