---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108"
date: "2026-06-03T21:57:28+00:00"
language: "zh-TW"
---

##  網購正夯！ 即食品多注意防中毒危機

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月05日

- [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 意大利料理 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 竹絲雞 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E7%B5%B2%E9%9B%9E.html)
- [ 家常滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 補氣養血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3%E9%A4%8A%E8%A1%80.html)
- [ 人參湯水 ](https://www.foodno1.com/component/tags/tag/%E4%BA%BA%E5%8F%83%E6%B9%AF%E6%B0%B4.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/501af1debf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3474-2017-04-05-21-00-14.html)台灣食安問題 -  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3NDoyMDE3LTA0LTA1LTIxLTAwLTE0JmNhdGlkPTE2Ng==)

##  高血壓病友飲食未節制 美食恐成奪命毒藥！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月04日

- [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html)
- [ 秋季 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html)
- [ 健脾補腎 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E8%A3%9C%E8%85%8E.html)
- [ 海鮮醬 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%86%AC.html)
- [ 爆炒 ](https://www.foodno1.com/component/tags/tag/%E7%88%86%E7%82%92.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/04621e1b66.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3475-2017-04-05-21-06-05.html)一名體型肥胖的39歲科技新貴本來就有高血壓，工作忙、三餐不定又無法運動，只能吃藥控制，春天天氣時而忽冷忽熱，聚餐時薑母鴨、麻辣火鍋毫不忌口，日前突感胸悶，一量才知血壓飆到160毫米汞柱，幸好及時就醫，穩住病情。美食及壓力使血壓飆高 高血壓族越來越年輕心臟科主任陳炳榮說，高血壓未妥善處理恐引發  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3NToyMDE3LTA0LTA1LTIxLTA2LTA1JmNhdGlkPTE2Ng==)

##  大腸癌術前術後這樣吃 「腸」保健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月04日

- [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 海鮮湯 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%B9%AF.html)
- [ 菠蘿油 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF%E6%B2%B9.html)
- [ 淡菜 ](https://www.foodno1.com/component/tags/tag/%E6%B7%A1%E8%8F%9C.html)
- [ 爽脆 ](https://www.foodno1.com/component/tags/tag/%E7%88%BD%E8%84%86.html)
- [ 菜梗 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E6%A2%97.html)
- [ 魚片 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%89%87.html)
- [ 暖胃 ](https://www.foodno1.com/component/tags/tag/%E6%9A%96%E8%83%83.html)
- [ 一鍋料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E9%8D%8B%E6%96%99%E7%90%86.html)
- [ 羹類 ](https://www.foodno1.com/component/tags/tag/%E7%BE%B9%E9%A1%9E.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/6a171e43d5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3476-2017-04-05-21-12-06.html)大腸癌近年在亞洲連續數年蟬連十大癌症第一名，其中有三分之一的患者是「吃」出來的！腫瘤中心營養師凃宜辰建議平時少吃油膩、多攝取纖維質。若是已檢查出罹患大腸癌，在治療前後可以遵守不同的飲食原則，保養照顧腸道，「腸」保健康！術前8~10小時完全禁食大腸癌手術前，開始清腸，以降低感染機會，約術前  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3NjoyMDE3LTA0LTA1LTIxLTEyLTA2JmNhdGlkPTE2Ng==)

##  暗藏「餡」阱！ 健康潤餅聰明選

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月04日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html)
- [ 高蛋白 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%9B%8B%E7%99%BD.html)
- [ 養生小食 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E5%B0%8F%E9%A3%9F.html)
- [ 清熱解暑 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%9A%91.html)
- [ 家常小炒 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B0%8F%E7%82%92.html)
- [ 豬扒麵 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92%E9%BA%B5.html)
- [ 白菜仔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C%E4%BB%94.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/34d61d9438.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3472-2017-04-04-15-00-15.html)薄薄的潤餅皮搭配大量的蔬菜內餡，常會讓人覺得是熱量較低的輕食，但市售的潤餅可能暗藏著高油、高糖的「餡」阱！自製健康潤餅6撇步建議民眾可以購買潤餅皮回家包，不僅可以吃得健康美味，還能增添團聚的熱鬧氛圍。自製健康潤餅小撇步如下：1. 選擇全麥餅皮：可增加纖維質的攝取。2  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3MjoyMDE3LTA0LTA0LTE1LTAwLTE1JmNhdGlkPTE2Ng==)

##  吃完生蠔腹痛作噁 竟吐出五隻寄生蟲

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月03日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 補氣 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html)
- [ 鑊氣料理 ](https://www.foodno1.com/component/tags/tag/%E9%91%8A%E6%B0%A3%E6%96%99%E7%90%86.html)
- [ 低脂高蛋白 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82%E9%AB%98%E8%9B%8B%E7%99%BD.html)
- [ 中西餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E9%A4%90.html)
- [ 清熱湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF%E6%B0%B4.html)
- [ 坐月湯 ](https://www.foodno1.com/component/tags/tag/%E5%9D%90%E6%9C%88%E6%B9%AF.html)
- [ 產後調理湯水 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E8%AA%BF%E7%90%86%E6%B9%AF%E6%B0%B4.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/efbf1b14df.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3473-2017-04-04-15-06-07.html)一名48歲男性平時身體硬朗，但幾天前和朋友享用烤生蠔，回去後肚子就出現異狀，且明顯作噁，甚至後來吐出五隻小蟲，趕緊就醫檢查，醫師發現患者吐出的小蟲都約0.5公分，且還會蠕動，恐是用餐時不慎將寄生蟲吃下肚，才引起腹部不適症狀，給予驅蟲藥治療後，患者已無大礙。寄生蟲無法用肉眼看見 清洗完畢也難避  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3MzoyMDE3LTA0LTA0LTE1LTA2LTA3JmNhdGlkPTE2Ng==)

##  慢性發炎容易老 這些飲食原則讓你青春洋溢

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年3月30日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 沙拉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 焗雞 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%9B%9E.html)
- [ 麵食 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E9%A3%9F.html)
- [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html)
- [ 黑胡椒 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E8%83%A1%E6%A4%92.html)
- [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html)
- [ 烤餅食譜 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%A4%85%E9%A3%9F%E8%AD%9C.html)
- [ 豬油渣 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%B2%B9%E6%B8%A3.html)
- [ 炸豬油 ](https://www.foodno1.com/component/tags/tag/%E7%82%B8%E8%B1%AC%E6%B2%B9.html)
- [ 豬油 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%B2%B9.html)
- [ 猴頭菇 ](https://www.foodno1.com/component/tags/tag/%E7%8C%B4%E9%A0%AD%E8%8F%87.html)
- [ 銀髮族湯水 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E6%97%8F%E6%B9%AF%E6%B0%B4.html)
- [ 滋潤湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E6%B9%AF%E6%B0%B4.html)
- [ 酸菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E8%8F%9C.html)
- [ 酸菜麵 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E8%8F%9C%E9%BA%B5.html)
- [ 家常湯麵 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%BA%B5.html)
- [ 煮麵技巧 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E9%BA%B5%E6%8A%80%E5%B7%A7.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/62555375a8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3469-2017-04-02-15-00-13.html)明明是同年齡的人，為何看起來卻像相差了十來歲呢？很多人參加完同學會，就常有這樣的感慨！其實，這都和飲食有很大的關係，如果你肥胖、又常吃些會造成慢性發炎的食物，就一定會容易衰老，而想要青春洋溢，以下這些飲食原則就應該要遵守。肥胖是慢性發炎的開始 體重控制BMI和體脂肪營養師李婉萍表示，減少身體  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2OToyMDE3LTA0LTAyLTE1LTAwLTEzJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=114)
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## Schema

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