---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=102"
date: "2026-06-03T21:09:02+00:00"
language: "zh-TW"
---

##  1歲以下嬰兒腸道未成熟 餵食蜂蜜恐休克致死

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月12日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 白醬 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%86%AC.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 產後調理湯水 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E8%AA%BF%E7%90%86%E6%B9%AF%E6%B0%B4.html)
- [ 腳腫 ](https://www.foodno1.com/component/tags/tag/%E8%85%B3%E8%85%AB.html)
- [ 少鹽飲食 ](https://www.foodno1.com/component/tags/tag/%E5%B0%91%E9%B9%BD%E9%A3%B2%E9%A3%9F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/5271069da2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3485-1.html)日前日本發生男嬰食用蜂蜜水猝死首例，引起國內家長注意！醫師指出，蜂蜜其實是生食，容易有肉毒桿菌芽孢，而1歲以下的嬰兒，腸道菌叢未發展完全，無法抵抗毒素，嚴重恐造成休克、致死。肉毒桿菌中毒 多為食物引起根據疾管署資料顯示，肉毒桿菌為厭氧菌，以孢子形態存在周遭環境，發生肉毒桿菌中毒會阻斷乙醯膽鹼  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4NToxJmNhdGlkPTE2Ng==)

##  不正「腸」！ 咖啡、浣腸害的

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月12日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html)
- [ 霸王花 ](https://www.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html)
- [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 糯米飯 ](https://www.foodno1.com/component/tags/tag/%E7%B3%AF%E7%B1%B3%E9%A3%AF.html)
- [ 清蒸魚 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E9%AD%9A.html)
- [ 點醬 ](https://www.foodno1.com/component/tags/tag/%E9%BB%9E%E9%86%AC.html)
- [ 白灼 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E7%81%BC.html)
- [ 海螺 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E8%9E%BA.html)
- [ 翡翠螺 ](https://www.foodno1.com/component/tags/tag/%E7%BF%A1%E7%BF%A0%E8%9E%BA.html)
- [ 驅寒 ](https://www.foodno1.com/component/tags/tag/%E9%A9%85%E5%AF%92.html)
- [ 中式煮食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%85%AE%E9%A3%9F.html)
- [ 調味 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html)
- [ 香辛料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%9B%E6%96%99.html)
- [ 蒜頭 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E9%A0%AD.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/962c1a1836.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3479-2017-04-12-21-00-15.html)根據日本醫師日野原重明2014年出版的《百歲良醫指引樂活長壽》指出，一周解便3～21次是最理想的狀態。不過，只要排便時間不固定、沒有每天排便就算便秘嗎？一天到底應該排便幾次才算正常？守護腸道健康，可以從觀察便便開始！4重點快速判別腸道健康大腸直腸外科醫師陳威佑指出，排便次數因人而異，只要一天  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3OToyMDE3LTA0LTEyLTIxLTAwLTE1JmNhdGlkPTE2Ng==)

##  生酮飲食可抗癌？ 營養師：不鼓勵

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月11日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html)
- [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 潮州大眼雞 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%A4%A7%E7%9C%BC%E9%9B%9E.html)
- [ 王子菇 ](https://www.foodno1.com/component/tags/tag/%E7%8E%8B%E5%AD%90%E8%8F%87.html)
- [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html)
- [ 麵線 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E7%B7%9A.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 煮麵技巧 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E9%BA%B5%E6%8A%80%E5%B7%A7.html)
- [ 蒜蓉 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E8%93%89.html)
- [ 中式小炒 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%B0%8F%E7%82%92.html)
- [ 去腥 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E8%85%A5.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/b6c45c1f55.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3480-2017-04-13-00-00-15.html)最近有則生酮飲食的影片在親友間傳播，影片中陳述著是一名罹癌男子經由採用生酮飲食，竟然就痊癒了，甚至有醫師進行解說。由於生酮飲食強調不吃碳水化合物；對此，營養師並不鼓勵，而且認為，每天最好還是應該要吃碳水化合物，只是量可以低到每天只佔百分之三十。生酮飲食一天只吃百分之十碳水化合物生酮飲食在近年  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4MDoyMDE3LTA0LTEzLTAwLTAwLTE1JmNhdGlkPTE2Ng==)

##  蛋白、小麥、花生 國人最常見食物過敏原

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月10日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 粉麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html)
- [ 松阪豬料理 ](https://www.foodno1.com/component/tags/tag/%E6%9D%BE%E9%98%AA%E8%B1%AC%E6%96%99%E7%90%86.html)
- [ 產後調理湯水 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E8%AA%BF%E7%90%86%E6%B9%AF%E6%B0%B4.html)
- [ 家常調味 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%AA%BF%E5%91%B3.html)
- [ 花菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 焗菜 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E8%8F%9C.html)
- [ 焦糖洋蔥 ](https://www.foodno1.com/component/tags/tag/%E7%84%A6%E7%B3%96%E6%B4%8B%E8%94%A5.html)
- [ 咖喱配菜 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1%E9%85%8D%E8%8F%9C.html)
- [ 小炒 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E7%82%92.html)
- [ 白花菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8A%B1%E8%8F%9C.html)
- [ 家常食材 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 粟米炒蛋 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%82%92%E8%9B%8B.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/4c402424cd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3481-2017-04-13-00-06-06.html)許多人早餐習慣吃吐司、麵包，夾顆蛋、再喝杯牛奶，以為是豐盛的早餐，小心這些食物可能是造成過敏的來源！國內健檢診所公布最新十大過敏食物排行榜，蛋白、小麥、花生名列國人最常見的3大食物過敏原。慢性食物過敏大公布一項健檢診所分析1至83歲、共1533位民眾，進行「慢性食物過敏」檢測，結果發現，蛋白  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4MToyMDE3LTA0LTEzLTAwLTA2LTA2JmNhdGlkPTE2Ng==)

##  咳嗽原因多 有痰沒痰治療大不同

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月08日

- [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html)
- [ 炆煮 ](https://www.foodno1.com/component/tags/tag/%E7%82%86%E7%85%AE.html)
- [ 手撕雞 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E6%92%95%E9%9B%9E.html)
- [ 油豆腐 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%B1%86%E8%85%90.html)
- [ 豆卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E5%8D%9C.html)
- [ 大白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html)
- [ 創意料理 ](https://www.foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E6%96%99%E7%90%86.html)
- [ 鹹味早餐 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E5%91%B3%E6%97%A9%E9%A4%90.html)
- [ 羅馬生菜 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E9%A6%AC%E7%94%9F%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/2b9e353cfe.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3478-2017-04-10-15-00-14.html)引起咳嗽的原因多樣性，像是感冒、慢性鼻炎伴隨鼻涕倒流或胃食道逆流等，恐都會埋下咳嗽危險因子，想治療咳嗽，有民眾會喝蜂蜜幫助止咳，但又有另外一種說法，認為若吃甜食反而容易生痰；中醫醫師鄒曉玲指出，其實兩種說法都沒錯，但是得看適用在哪種甜食和病症上，才能真正發揮療效。痰多咳嗽 吃甜食恐症狀加劇像  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3ODoyMDE3LTA0LTEwLTE1LTAwLTE0JmNhdGlkPTE2Ng==)

##  看準健康外食商機 複合店深入住宅區

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月06日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 焗雞 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%9B%9E.html)
- [ 魷魚 ](https://www.foodno1.com/component/tags/tag/%E9%AD%B7%E9%AD%9A.html)
- [ 墨魚 ](https://www.foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A.html)
- [ 廣東粥 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E7%B2%A5.html)
- [ 日式炒飯 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E7%82%92%E9%A3%AF.html)
- [ 飛魚子 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9B%E9%AD%9A%E5%AD%90.html)
- [ Tobiko ](https://www.foodno1.com/component/tags/tag/tobiko.html)
- [ 薑蔥炒蟹 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5%E7%82%92%E8%9F%B9.html)
- [ 昆布醬油 ](https://www.foodno1.com/component/tags/tag/%E6%98%86%E5%B8%83%E9%86%AC%E6%B2%B9.html)
- [ 低脂 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82.html)
- [ 豆類 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/89cbcbda7c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3477-2017-04-07-15-00-15.html)現代人三餐老是在外！有機生鮮食材業者劉天和觀察發現，過去多是上班族才外食，但現代家庭以雙薪家庭、獨居老人居多，家長總是沒時間好好下廚，不論學童、上班族，或是銀髮族，常會貪圖方便選擇外食。現代人缺少健康外食劉天和指出，外食常有高油、高鹽、高糖，以及多加工食品、添加物等問題，長期食用容易增加身體  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3NzoyMDE3LTA0LTA3LTE1LTAwLTE1JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=72)
- [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=78)
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- [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108)
- [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=114)
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## Schema

```json
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```