---
title: "西瓜(Watermelon) - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/911-fna911.html"
date: "2026-06-02T23:22:15+00:00"
language: "zh-TW"
---

#  西瓜(Watermelon)

  [食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html)    2007年10月11日    點擊數: 12282

---

 ![y2k-food35-title.gif (6696 bytes)](https://www.nutritionno1.com/article/archive/food/y2k-food/image/y2k-food35-title.gif)

  | **![y2k-food3501.jpg (14064 bytes)](https://www.nutritionno1.com/article/archive/food/y2k-food/image/y2k-food3501.jpg)** | 一 大 片 西 瓜 ( 約 大 西 瓜 的 1/16 ) 含 有 極 高 量 的 抗 氧 化 劑 : 維 他 命 C ( 約 「 每 日 建 議 攝 取 量 」 的 百 分 之 80 ) 和 β 胡 蘿 蔔 素 ( 約 RDA 的 百 分 之 30 ) ， 而 且 西 瓜 的 鉀 質 含 量 和 纖 維 素 也 不 少 。 |
|---|---|

  | \| **功效：** \| 1. 維 他 命 C 和 β 胡 蘿 蔔 素 可 預 防 多 種 癌 症 ； 2. 其 抗 氧 化 作 用 並 能 幫 助 預 防 壞 膽 固 醇 遭 受 氧 化 破 壞 ， 以 避 免 動 脈 粥 狀 硬 化 的 發 生 。 3. 鉀 質 可 幫 助 調 節 心 臟 功 能 並 平 衡 血 壓 ， 以 預 防 心 臟 病 發 作 及 中 風 。 4. 纖 維 質 可 幫 助 通 便 正 常 ， 並 預 防 結 腸 和 直 腸 癌 。 \| \|:--\|:--\| |
|:--|

---

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