---
title: "木瓜食法 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1992-fna1992.html"
date: "2026-05-28T21:40:05+00:00"
language: "zh-TW"
---

#  木瓜食法

  [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html)    2008年1月05日    點擊數: 24859

 | ![1723_01.jpg](https://www.foodno1.com/images/stories/food/1723_01.jpg "1723_01.jpg") | 一般人應為食木瓜，最不方便就是去核，    令到好多人都因為不方便而放棄食木瓜。    其實木瓜是很有營養和很方便進食的，    參照以下兩種方食法，便可方便地享受美味的木瓜了。 |
|:--|:--|
|  |
| \| # 食法1: \| \| ![](https://www.foodno1.com/images/happykitchen/papaya.jpg) \| ![](https://www.foodno1.com/images/happykitchen/papaya-slc.jpg) \| \| - 先把木瓜對等切開，去核 \| - 把本瓜切成條，即可食用 \| \| # 食法 2: \| \| ![](https://www.foodno1.com/images/happykitchen/papaya.jpg) \| ![1721_02.jpg](https://www.foodno1.com/images/stories/food/1721_02.jpg "1721_02.jpg") \| \| - 先把木瓜對等切開，去核 \| - 把木瓜去核後，使用湯匙食用，方便快捷。 \| \| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") \| \| - 選木瓜時以差不多熟透為佳(本身夠甜味)。 - 更多[本瓜資訊](https://www.foodno1.com/content/view/1711/62/) 參考 \| |

|:--|
| ![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif "tcm-declare562.gif") |
| ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁") |
|  |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1992-fna1992.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "食品資訊", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html" }, { "@type": "ListItem", "position": 6, "name": "食物百科", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html" }, { "@type": "ListItem", "position": 7, "name": "水果篇", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html" }, { "@type": "ListItem", "position": 8, "name": "木瓜食法", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1992-fna1992.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "木瓜食法", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食營養, 蔬果小百科, 木瓜食法", "recipeCuisine": "中式料理", "recipeCategory": "木瓜食法", "video": { "@type": "VideoObject", "name": "木瓜食法", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1992-fna1992.html?markdown=1", "uploadDate": "2008-01-05T03:28:00-05:00" }, "datePublished": "2008-01-05T03:28:00-05:00", "dateCreated": "2008-01-05T03:28:00-05:00", "dateModified": "2018-07-13T03:43:07-04:00" }
```