---
title: "健康的煮食法 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1761-fna1761.html"
date: "2026-06-08T04:34:24+00:00"
language: "zh-TW"
---

#  健康的煮食法

  [食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html)    2008年4月11日    點擊數: 15737

> 不 同 的 煮 食 方 法 也 可 吃 得 健 康 及 營 養：
>
>  1) 清 炒 (Fried with less oil)：大火少油。只用少許油，將食物快速煮熟可保食物的營養和香味 。
>
>  2) 清 蒸 (Steamed)：在蒸的過程中，食物只與水份有輕量接觸，食物營養不易流失。
>
>  3) 香 煎 (Dry Fried with non-sticky pan)：以不黏底的鍋來煮食，下少油即可煎煮食物及可另菜式美味香脆。
>
>  4) 油 炸 (Deep Fried)：盡量不應翻用曾用過的油來炸煮，因油在高溫加熱後會釋出化學物。在油炸後的食物應用索油紙吸去多剩油。
>
>  5) 焗 / 烘 烤 (Stoved)：喜歡香脆可口的食物，可用烘烤方法，因烘烤需要使用的油較少也較健康；但要控制煮食時間以免 食物燒焦和變硬 。以香料先醃味可令烘烤肉類更美味健康。

---

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