---
title: "煮食秘訣 - FoodNo1.com"
description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=30"
date: "2026-06-20T10:43:08+00:00"
language: "zh-TW"
---

##  煮豆子秘訣

  [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html)    2007年10月11日

 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/667-fna667.html) 煮 紅 豆 、 綠 豆 的 時 候 ， 先 浸 水 一 小 時 再 以 小 火 煮 十 分 鐘 ， 然 後 熄 火 燜 半 小 時 再 開 火 煮 ， 可 以 保 持 豆 粒 完 整 而 湯 汁 香 濃 ， 不 會 豆 殼 和 豆 沙 脫 離 。

 第 6 頁 共 6 頁

- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=24)
- [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html)
- [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=6)
- [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=12)
- [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=18)
- [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=24)
- 6
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