--- title: "煮食秘訣 - FoodNo1.com" description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html" date: "2026-06-05T03:44:26+00:00" language: "zh-TW" --- Featured## 粟米粒，輕鬆摘粒粒烹飪美味佳餚 Food No.1 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2024年4月24日 - [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) [![diy20220815 corn02 large tinified](https://www.foodno1.com/images/ezso/diy20220815-corn02_large-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/3872-%E7%B2%9F%E7%B1%B3%E7%B2%92%EF%BC%8C%E8%BC%95%E9%AC%86%E6%91%98%E7%B2%92%E7%B2%92%E7%83%B9%E9%A3%AA%E7%BE%8E%E5%91%B3%E4%BD%B3%E9%A4%9A.html)摘粟米粒方法摘粟米粒看似簡單，但如果不掌握正確的方法，很容易造成浪費或影響口感。以下介紹兩種常見的摘粟米粒方法：方法一：使用刀具將玉米芯去除外皮和絲鬚。將玉米芯一開為二。用一把鋒利的刀將玉米粒從玉米芯上切下。方法二：使用剪刀將玉米芯去除外皮和絲鬚。將玉米芯一開為二。用一把鋒利的剪 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3Mjrnsp/nsbPnspLvvIzovJXprIbmkZjnspLnspLng7npo6rnvo7lkbPkvbPppJomY2F0aWQ9OQ==) ## 梅菜的處理 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2010年2月25日 [![1739a](https://www.foodno1.com/images/stories/food/1739a.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2387-pickled-mustard.html) 因梅菜有沙，最好浸水浸過夜後衝洗淨，半邊鯇魚片及蔥段放在魚身下梅菜的處理：猛火下少許油先將梅菜爆香炒乾身，用少許生抽混和水份及糖，在魚面上調味，小許鹽花，料酒，胡椒粉，先將淨魚用旺火蒸至八成熟，如圖中只有半邊魚身的話( [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4NzpwaWNrbGVkLW11c3RhcmQmY2F0aWQ9OQ==) ## 烹調乾鮑秘方 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![](https://www.foodno1.com/images/menu/content013.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2245-cook-dried-abalone.html)烹調乾鮑 :將鮑魚浸水約48小時 (因應乾鮑大小浸發時間的增減) 。 擦去鹽分及洗淨後，用薑蔥焗水30鐘。 用竹蓆在煲墊底，入上級火腿骨及火腿，雞腳(切勿切去腳趾，以免雞油流出)等配料，加入鮑魚與清水，用中火煲10至12小時，然後熄火焗燜半小時。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI0NTpjb29rLWRyaWVkLWFiYWxvbmUmY2F0aWQ9OQ==) ## 炒碟菜要翠綠? [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2244-fried-green-vegi.html)炒菜要翠綠，最緊要在滾水中輕灼，再加入少許沙糖，然後再起鑊炒，蔬菜便會翠綠好看。 ## 浸發雪蛤膏秘訣 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2243-sg-cream-tip.html)雪蛤膏算是常用的補品；燉椰汁、鮮奶、紅棗、杏仁, 薑汁或煲燉湯皆宜。 首先要做發過程，最重要的竅門是用暖水浸發、約華氏 70 - 80 度水溫, 這樣才可將雪蛤膏發至最佳效果，切記要加薑汁出水，然後瀝乾水備用， 跟住就任你烹調啦! ## 煲燕窩粥 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2242-swallow-congee.html)步驟： 先將燕窩浸水至軟身備用 清洗好，瀝水後，用滾水略煮(約3-4分鐘)，然後格去滾水備用 燕窩會形成唶喱狀， (食時口感會較好) 加入雞茸及火腿汁(或罐裝上湯), 煲好白粥底 加入以上材料及發好之燕窩, 用慢火煮5分鐘即可享用。 第 1 頁 共 6 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=30) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=6) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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