---
title: "葡萄柚果汁維生素C含量豐富 - FoodNo1.com"
description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/858-fna858.html"
date: "2026-06-17T14:17:14+00:00"
language: "zh-TW"
---

#  葡萄柚果汁維生素C含量豐富

  [煮食貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html)    2007年10月11日    點擊數: 12178

---

 | ![](https://www.foodno1.com/images/happykitchen/gfruit.jpg)現今，流行性感冒和傷風是都市人的常患疾病。衆所周知維生素C是一種預防這類疾病的營養素。維生素C還可幫助身體康復，增強人體對鐵的吸收，同時還能堅固身體組織、骨骼和血管。   柑橘類水果，如葡萄柚汁含有豐富的維生素 C。 對於一個健康的普通成年人來說，一天要攝入相當於2,000卡路里的食物，1杯8盎司的葡萄柚果汁就能提供80%至100%的每人每日所需的60毫克維生素C。   佛羅裏達被讚譽爲葡萄柚的故鄉。目前，佛州的葡萄柚産量占美國葡萄柚總產量約八成，而全世界有超過五成的葡萄柚産自美國。美國佛羅裏達柑橘協會對於其柑橘類果汁産品的質量控制和標簽內容都制定了極其嚴格的標準。        佛羅裏達柑橘類果汁産品在它們的標簽上都會注明"100% pure (100％純果汁)"或"100% juice (100％果汁)"。這保證了消費者能喝到純果汁，而不是兌過糖水或是稀釋的果汁飲料。 |
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