---
title: "捱夜/熬夜也要照顧自己的身體 - FoodNo1.com"
description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/800-fna800.html"
date: "2026-06-08T11:10:03+00:00"
language: "zh-TW"
---

#  捱夜/熬夜也要照顧自己的身體

  [煮食貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html)    2007年10月11日    點擊數: 14692

> 過了晚上1:00以後尚沒有睡覺，人體的代謝作用由內分泌燃燒，用內分泌燃燒產生的毒素會很多，會使體質變酸，通常捱夜的人得慢性疾病的機率比抽煙或喝酒的人都來得高。所以每天儘量在12:00以前睡覺，不要常捱夜，若非要捱夜，一星期以一次為限！捱夜時不要吃肉，盡量吃碳水化合物，這樣隔天才不至於很累，可把身體傷害減至最低。
>
>  熬夜加班，也要有技巧。否則，鐵打的身體，也受不了如此的日夜操勞呢！因此，想要熬夜的您，千萬記住：
>
>  1) 不要吃湯麵來填飽肚子，以免火氣太大。最好儘量以水果、多士、麵包、清粥小菜來充飢。
>
>  2) 提神飲料，最好以綠茶為主，可以提神，又可以消除體內多餘的自由基，讓您神清氣爽。但是胃腸不好的人，最好改喝枸杞子泡熱水的茶，可以解壓，還可以明目呢！
>
>  3) 女性：捱夜/熬夜前千萬記得卸妝，或是先把臉洗乾淨，以免厚厚的粉層或油漬，在熬夜的煎熬下，引發滿臉痘痘。
>
>  4) 捱夜/熬夜之後，第二天中午時千萬記得小睡一下。

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