---
title: "正確使用不沾鍋 - FoodNo1.com"
description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..."
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/46-kitchen-cleaning/768-fna768.html"
date: "2026-06-17T15:23:02+00:00"
language: "zh-TW"
---

#  正確使用不沾鍋

  [廚房衛生](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/46-kitchen-cleaning.html)    2007年10月11日    點擊數: 10308

> 所 有 不 沾 鍋 因 加 有 鐵 氟 龍 處 理 ， 達 到 防 止 食 物 在 加 熱 過 程 中 黏 鍋 的 功 效 ， 為 了 避 免 鐵 氟 龐 脫 落 而 失 效 ， 烹 調 過 程 中 只 能 用 特 殊 專 用 的 鍋 鏟 或 竹 製 品 以 免 刮 傷 ， 以 延 長 使 用 壽 命 。
>
>  若 沒 有 這 類 鍋 鏟 時 可 用 筷 子 或 竹 製 、 強 化 壓 克 力 、 塑 膠 飯 匙 代 替 ， 刷 洗 時 用 抹 布 沾 清 潔 劑 輕 輕 洗 淨 即 可 ， 不 能 用 太 粗 的 毛 刷 、 鐵 刷 或 菜 瓜 布 。

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