--- title: "紅豆妙用冬天暖被窩 - FoodNo1.com" description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/100-home-care/802-fna802.html" date: "2026-05-31T02:18:40+00:00" language: "zh-TW" --- # 紅豆妙用冬天暖被窩 [家居護理](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/100-home-care.html) 2007年10月11日 點擊數: 14592 ![alt](https://www.foodno1.com/images/menu/food-tt-knowledge/image/redbean.jpg)天氣冷的時候，很想躲進溫暖的棉被裏睡覺，但棉被總是冰冰的。而使用電毯或電暖爐，除了睡到半夜會被熱醒之外又要擔心電費或是漏電走火等問題....... 以下一個既經濟又可養身方法，歡迎試試看!! 1\) 將一般洗臉用的長毛巾從中間剪一半。取其中一片對折，將三邊縫起來翻到正面, 形成一個袋狀。 2) 將四杯(約兩斤) 生紅豆倒入袋子裏，再將袋子的開口縫起來。 3) 睡覺前，將做好的袋子放入微波爐裏焗(升溫)兩分鐘，再放到棉被裏去了。 (不多夠，溫溫的紅豆袋子除了摸起來很舒服以外，還會傳來甜甜的紅豆香喔!!) 4) 測量袋內的溫度，約有63度，而且，放進棉被以後，可以保持約三小時才會慢慢降到跟體溫差不多的溫度! 5) 這個袋子只要做了一次，就可以重覆再使用，很經濟實惠，而袋子的溫度會徐徐的下降，對健康來說也很好。 除了睡覺時用，也可用於肩膀或關節等地方喔!! 6) 為什麼袋子可以保持三小時的溫暖呢? 這是因為紅豆是豆類中含水量最少的，加熱以後,溫度不容易下降，所以最適合用在這個方法上。 7) 加熱後紅豆的香味也有意外的效果喔! 紅豆加熱以後會散發出一種含有麥芽糖成份的香味，這個成份有鎮靜的作用，古代的歐洲把它用在精神安定劑上。 所以，這個袋子並非只是溫暖而已，還會讓我們聞了它的香味以後放鬆心情，進而舒服的進入夢鄉喔!! ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/100-home-care/802-fna802.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "煮食貼士", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html" }, { "@type": "ListItem", "position": 6, "name": "家居護理", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/100-home-care.html" }, { "@type": "ListItem", "position": 7, "name": "紅豆妙用冬天暖被窩", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/100-home-care/802-fna802.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "紅豆妙用冬天暖被窩", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "煮食貼士, 家居及衣物護理, 紅豆妙用冬天暖被窩", "recipeCuisine": "中式料理", "recipeCategory": "紅豆妙用冬天暖被窩", "video": { "@type": "VideoObject", "name": "紅豆妙用冬天暖被窩", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/100-home-care/802-fna802.html?markdown=1", "uploadDate": "2007-10-11T13:40:00-04:00" }, "datePublished": "2007-10-11T13:40:00-04:00", "dateCreated": "2007-10-11T13:40:00-04:00", "dateModified": "2010-09-20T00:31:12-04:00" } ```