--- title: "煮食貼士 - FoodNo1.com" description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=30" date: "2026-06-17T10:10:19+00:00" language: "zh-TW" --- ## 烹調乾鮑秘方 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![](https://www.foodno1.com/images/menu/content013.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2245-cook-dried-abalone.html)烹調乾鮑 :將鮑魚浸水約48小時 (因應乾鮑大小浸發時間的增減) 。 擦去鹽分及洗淨後，用薑蔥焗水30鐘。 用竹蓆在煲墊底，入上級火腿骨及火腿，雞腳(切勿切去腳趾，以免雞油流出)等配料，加入鮑魚與清水，用中火煲10至12小時，然後熄火焗燜半小時。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI0NTpjb29rLWRyaWVkLWFiYWxvbmUmY2F0aWQ9OQ==) ## 炒碟菜要翠綠? [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2244-fried-green-vegi.html)炒菜要翠綠，最緊要在滾水中輕灼，再加入少許沙糖，然後再起鑊炒，蔬菜便會翠綠好看。 ## 浸發雪蛤膏秘訣 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2243-sg-cream-tip.html)雪蛤膏算是常用的補品；燉椰汁、鮮奶、紅棗、杏仁, 薑汁或煲燉湯皆宜。 首先要做發過程，最重要的竅門是用暖水浸發、約華氏 70 - 80 度水溫, 這樣才可將雪蛤膏發至最佳效果，切記要加薑汁出水，然後瀝乾水備用， 跟住就任你烹調啦! ## 煲燕窩粥 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年6月26日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2242-swallow-congee.html)步驟： 先將燕窩浸水至軟身備用 清洗好，瀝水後，用滾水略煮(約3-4分鐘)，然後格去滾水備用 燕窩會形成唶喱狀， (食時口感會較好) 加入雞茸及火腿汁(或罐裝上湯), 煲好白粥底 加入以上材料及發好之燕窩, 用慢火煮5分鐘即可享用。 ## 煎茄子油要多 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2009年4月01日 [![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/2167-fry-eggplant-less-oil.html) 煎 茄 子 油 要 多 ， 但 火 不 能 猛 ； 加 入 薑 汁 ， 待 煎 乾 後 茄 子 才 有 香 味 。 番 茄 、 莧 菜 等 配 菜 不 能 煮 得 太 久 ## 如何處理冷凍食物 [煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2007年12月10日 - [ 食物 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9.html) - [ 冷凍食物 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E5%87%8D%E9%A3%9F%E7%89%A9.html) [![](https://www.foodno1.com/images/happykitchen/soup/image/happykitchen.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/1127-fna1127.html)冷凍食品是(指在攝氏35度至零下50度的溫度之下)經過急速冷凍，並保存於零下20至30度低溫中的食物。它具有可以保持原有的鮮度且抑制細菌生長的特色，只要存放妥當，在保存期限內，都可以安心食用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyNzpmbmExMTI3JmNhdGlkPTk=) ### 下級分類 ### [ 煮食秘訣](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 文章數: 31 ### [ 食物處理](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/36-food_processing.html) 文章數: 25 ### [ 廚房衛生](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/46-kitchen-cleaning.html) 文章數: 25 ### [ 家居護理](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/100-home-care.html) 文章數: 17 第 6 頁 共 21 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=24) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=24) - 6 - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=54) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=36) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html?start=120) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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