--- title: "秋燥引起的皮膚癢？乾咳不停？中醫有妙招 - FoodNo1.com" description: "秋分時節，天氣多變化，加上季節轉化成陰長陽消、晝夜溫差大，此時人體呼吸道黏膜不斷受到冷熱刺激，一旦調節失當，就容易遭受病邪乘虛而入，易出現上呼吸道感染，而引發感冒等不適症狀。肺部缺乏潤養調節..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3581-2017-10-01-21-00-46.html" date: "2026-06-28T23:32:47+00:00" language: "zh-TW" --- # 秋燥引起的皮膚癢？乾咳不停？中醫有妙招 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月18日 點擊數: 1696 ![](https://www.foodno1.com/images/obhealthno1/2017-10/8fd71201cd.jpeg) 面對夏秋之際的轉換，許多民眾深受皮膚乾癢、乾咳的問題所擾，紛至門診就醫。中醫部賴建銘醫師表示，秋分時節，天氣多變化，加上季節轉化成陰長陽消、晝夜溫差大，此時人體呼吸道黏膜不斷受到冷熱刺激，一旦調節失當，就容易遭受病邪乘虛而入，易出現上呼吸道感染，而引發感冒等不適症狀。 **肺部缺乏潤養調節功能易受影響** 秋季在一年「生、長、化、收、藏」中處於「收」的階段，五行歸金，五氣中主氣為燥，在人體臟腑中屬肺。秋季燥氣當令，易使人罹患燥病，肺為嬌臟，燥邪易傷肺，肺失津液潤養，則宣發和肅降的調節功能會受到影響，導致乾咳少痰、口鼻乾燥等症狀發生；又肺外合皮毛，若肺失滋養，也會出現外部器官皮毛乾燥的症狀，如：皮膚乾燥、毛髮枯燥等。此外，肺與大腸相表裡，津液輸佈失常，亦會出現大便乾結的情況。 **多食滋潤生津食材 搭配中藥服用效果更佳** 賴建銘強調，秋季可多食一些滋潤、生津、養肺的食材，如：水梨、蘋果、水蜜桃、柿子、甘蔗、芝麻、木耳、愛玉、海帶、髮菜、昆布、秋葵、地瓜葉等，並盡量避免辛辣炸烤食物。 另外，民眾可根據體質使用中藥材搭配服用，如：沙參、麥門冬、玉竹、百合、知母、天門冬、黃精、西洋參等藥物。再加上「虛則補其母，實則瀉其子」，肺屬金、脾屬土，土生金，土為金之母，補土生金，滋陰養肺的同時，需要有強健的脾胃做後盾，故亦可多食山藥、蓮子、薏仁、大棗、栗子等固護脾胃的食材。 **養成良好生活習慣 助抑制秋燥症狀** 賴建銘提醒，秋天起居養生很重要，宜早睡早起、適當戶外運動、早晚添加衣物、多喝開水補充津液、保持樂觀情及收斂神氣，使內心安寧，以防秋燥的症狀加重。(賴建銘- 臺南市立安南醫院中醫部醫師) **秋燥：** - **細分秋燥症狀：** 將秋燥症狀分門別類，例如：肺燥、血燥、津液不足等，並針對不同症狀提供更精準的養生建議。 - **介紹中醫理論：** 簡單介紹一下中醫五行學說、臟腑理論等相關知識，讓讀者對秋燥的成因有更深入的了解。 - **強調體質差異：** 再次強調不同體質的人對秋燥的反應不同，應根據個人體質選擇適合的養生方法。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3581-2017-10-01-21-00-46.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "秋燥引起的皮膚癢？乾咳不停？中醫有妙招", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3581-2017-10-01-21-00-46.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "秋燥引起的皮膚癢？乾咳不停？中醫有妙招", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 秋季飲食, 賴建銘, 皮膚乾癢, 乾咳, 脾胃, 乾燥, 安南醫院", "recipeCuisine": "中式料理", "recipeCategory": "秋燥引起的皮膚癢？乾咳不停？中醫有妙招", "video": { "@type": "VideoObject", "name": "秋燥引起的皮膚癢？乾咳不停？中醫有妙招", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3581-2017-10-01-21-00-46.html?markdown=1", "uploadDate": "2017-09-18T03:01:55-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-09-18T03:01:55-04:00", "dateCreated": "2017-09-18T03:01:55-04:00", "dateModified": "2024-10-21T12:18:32-04:00" } ```