--- title: "夏日大啖含糖冷飲　如何降低酸性口腔蛀牙機率？ - FoodNo1.com" description: "夏日許多民眾喜歡來杯含糖冷飲，幫助消暑；然而，含糖冷飲會使口腔偏酸性環境，可能對牙齒、整體口腔健康造成影響，如果沒有好好潔牙、降低口中酸性，很容易蛀牙和牙周病..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3569-2017-09-14-12-00-27.html" date: "2026-06-12T17:43:30+00:00" language: "zh-TW" --- # 夏日大啖含糖冷飲 如何降低酸性口腔蛀牙機率？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月11日 點擊數: 1990 ![](https://www.foodno1.com/images/obhealthno1/2017-09/8b478ce1cd.jpeg) 夏日炎炎，許多民眾喜歡來杯含糖冷飲，幫助消暑；然而，含糖冷飲會使口腔偏酸性環境，可能對牙齒、整體口腔健康造成影響，如果沒有好好潔牙、降低口中酸性，很容易蛀牙和牙周病。根據牙科醫師臨床觀察，發現有很多人就是因為愛喝含糖冷飲，又沒有做好潔牙措施，結果導致蛀牙，而且尤其是年輕族群居多。 **不注重口腔清潔 易有蛀牙和牙周病** 開業牙醫童笠表示，不注重口腔清潔，依每個人口腔狀況會造成不同程度蛀牙和牙周病，而長時間喝含糖飲料會讓牙齒處於酸性環境，以致讓牙齒表面脫鈣，外觀上會呈現出白色斑塊，更嚴重的表面會變得粗糙不平，此時牙齒外層的琺瑯質被嚴重破壞，等於是對蛀牙細菌門戶大開。 **吃、喝後及睡前 徹底做好潔牙** 要如何改變口腔酸鹼環境，避免口腔酸性物質持續傷害牙齒？童笠醫師指出，要想口腔環境健康，避免蛀牙或是牙周病，基本上就是要做正確的清潔， 減少細菌能夠過度滋生的環境，，在吃和喝之後，還有睡前，要使用貝氏刷牙法刷牙，以及要使用牙線，徹底做好潔牙。 **含氟牙膏刷牙 含鹼性溫泉水口腔清潔品輔助** 童笠指出，氟化物被證實能降低蛀牙機率，增加牙齒抗酸能力，建議可使用含氟量較高牙膏，例如1450ppm含氟量牙膏來刷牙，若是蛀牙的高風險群則建議高濃度的塗氟；另外，也可輔助使用弱鹼性的牙膏或漱口噴霧，例如市售許多含有鹼性溫泉水成分的口腔清潔產品，亦有輔助預防蛀牙效果。 **維持口腔內菌叢穩定 可降低蛀牙和牙周病發生** 童笠醫師強調，長期維持口腔健康狀況，保持口腔酸鹼平衡，減少壞菌，保留益菌，口腔內菌叢穩定，可降低發生蛀牙和牙周病的狀況，並且可避免因為牙周病所可能造成的系統性疾病的風險，例如心血管疾病和糖尿病。 **減少食用零食和含糖飲料 更不宜過長時間進食** 除了做好潔牙，維持口腔健康，童笠醫師建議，應減少食用零食和含糖飲料，因為零食和含糖飲料會讓牙齒長時間暴露在細菌的破壞之下；另外，就算進食後做好清潔，也不建議過長的進食時間，而高黏性澱粉食物例如洋芋片、高糖和酸性飲料等很容易造成蛀牙，更應減少食用或更要注意口腔清潔。(童笠-童笠開業牙醫診所主治醫師) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3569-2017-09-14-12-00-27.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "夏日大啖含糖冷飲　如何降低酸性口腔蛀牙機率？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3569-2017-09-14-12-00-27.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "夏日大啖含糖冷飲　如何降低酸性口腔蛀牙機率？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 牙齒, 童笠, 口腔清潔, 牙膏, 刷牙, 鹼性溫泉水, 蛀牙, 牙周病, 漱口噴霧, 潔牙, 氟, 酸鹼平衡", "recipeCuisine": "中式料理", "recipeCategory": "夏日大啖含糖冷飲　如何降低酸性口腔蛀牙機率？", "video": { "@type": "VideoObject", "name": "夏日大啖含糖冷飲　如何降低酸性口腔蛀牙機率？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3569-2017-09-14-12-00-27.html?markdown=1", "uploadDate": "2017-09-11T21:04:27-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-09-11T21:04:27-04:00", "dateCreated": "2017-09-11T21:04:27-04:00", "dateModified": "2017-09-11T21:04:27-04:00" } ```