--- title: "愛吃垃圾食物　即使不胖也會增加癌症風險 - FoodNo1.com" description: "女性千萬不要以為不胖就能亂吃東西。美國亞利桑那大學一項研究發現，無論女性只要常吃漢堡、披薩等能量密度高的食物，罹癌風險就會上升，即使體重正常、健康，沒有體重過重、肥胖等問題，也是一樣。高能量密度食物　讓癌症風險上升10%研究認為，雞塊、漢堡、披薩等高能量密度、加工類食物可能干擾身體新陳代謝，女性若常..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3560-2017-08-28-21-00-31.html" date: "2026-06-14T15:34:45+00:00" language: "zh-TW" --- # 愛吃垃圾食物 即使不胖也會增加癌症風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月21日 點擊數: 2260 ![](https://www.foodno1.com/images/obhealthno1/2017-08/54a191f808.jpeg) 女性千萬不要以為不胖就能亂吃東西。美國亞利桑那大學一項研究發現，無論女性只要常吃漢堡、披薩等能量密度高的食物，罹癌風險就會上升，即使體重正常、健康，沒有體重過重、肥胖等問題，也是一樣。 **高能量密度食物 讓癌症風險上升10%** 研究認為，雞塊、漢堡、披薩等高能量密度、加工類食物可能干擾身體新陳代謝，女性若常吃這類食物，罹癌風險可能增加約10%。無論體重胖瘦，只要常吃這些食物，癌症風險都會上升。研究成果已發表於〈營養與飲食學研究院期刊〉（Journal of the Academy of Nutrition and Dietetics）。 **身材纖瘦女性吃高能量密度食物 癌症風險一樣增加** 過去一些研究發現，肥胖的人較容易產生食道癌、腎臟癌、大腸癌、乳癌、胰臟癌與子宮癌等癌症病變。不過近來一些研究顯示，飲食能量密度與癌症之間的關聯性不只發生於肥胖者，體重正常的女性一樣也會受影響，這代表食物中的飲食能量密度（Dietary Energy Density-DED）可能影響癌症風險高低。 有些癌症較常發生於肥胖者身上，研究人員以約九萬名更年期後女性為研究對象發現，女性常吃高能量密度食物，產生這些肥胖相關癌症機率會上升約10%。 **蔬果、瘦肉 屬於能量密度較低食物** 當食物能量密度較高，代表每公克食物含較高熱量，像蔬菜、水果、瘦肉、豆類食物等，都屬於能量密度較低食物，這些食物含有較少熱量，但營養價值較高。而漢堡、披薩等加工類食品則屬於高能量密度食物，民眾需要吃很多，才能攝取到足夠營養素。 **想防癌 需慎選食物** 研究作者認為，光是控制體重，可能無法預防一些肥胖相關癌症，必須以能量密度高低做為慎選食物標準，並少吃高能量密度食物，才能真正防癌、遠離癌症威脅。 - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html) - [ 豬扒麵 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92%E9%BA%B5.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3560-2017-08-28-21-00-31.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "愛吃垃圾食物　即使不胖也會增加癌症風險", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3560-2017-08-28-21-00-31.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "愛吃垃圾食物　即使不胖也會增加癌症風險", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 飲食能量密度, DED, 肥胖, 體重, 癌症, 加工食物", "recipeCuisine": "中式料理", "recipeCategory": "愛吃垃圾食物　即使不胖也會增加癌症風險", "video": { "@type": "VideoObject", "name": "愛吃垃圾食物　即使不胖也會增加癌症風險", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3560-2017-08-28-21-00-31.html?markdown=1", "uploadDate": "2017-08-21T21:00:20-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-08-21T21:00:20-04:00", "dateCreated": "2017-08-21T21:00:20-04:00", "dateModified": "2017-08-21T21:00:20-04:00" } ```