--- title: "喝水防中暑！　營養師李婉萍教你如何喝水最健康！ - FoodNo1.com" description: "夏季氣溫攀升，喝水量　依體重不同而有增減李婉萍營養師表示，想要預防中暑，喝水很重要，每個人體重不同，需要的水分也不一樣，一般建議一個人每公斤體重約需要喝30cc到45cc皆可，但因為夏天過於炎熱，每公..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3554-2017-08-13-15-00-41.html" date: "2026-06-12T20:53:32+00:00" language: "zh-TW" --- # 喝水防中暑！ 營養師李婉萍教你如何喝水最健康！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月10日 點擊數: 1990 ![](https://www.foodno1.com/images/obhealthno1/2017-08/234694f0d3.jpeg) 夏季氣溫攀升，如果水分攝取不足，很容易中暑、脫水。近日，有眾多粉絲的李婉萍營養師，在網路直播中分享健康喝水小訣竅。 **喝水量 依體重不同而有增減** 李婉萍營養師表示，想要預防中暑，喝水很重要，每個人體重不同，需要的水分也不一樣，一般建議一個人每公斤體重約需要喝30cc到45cc皆可，但因為夏天過於炎熱，每公斤體重需要喝40cc到45cc，才會足夠。 假設民眾體重50公斤，乘上40，代表這人一天喝水需要喝到2000c.c，如果是50公斤，每公斤體重需要喝水45c.c，民眾可以自己計算一下，這就是每天身體所需要的水分。 **喝水時機 也是預防中暑關鍵** 不只喝水量多寡，喝水時機也是非常重要，喝水時機正確，才能真正幫助預防中暑。李婉萍指出，如果一次就喝水500c.c.，可能這樣就不太容易預防中暑。想預防中暑，必須身體有持續、穩定含水量。建議將一天所需要喝的水，以200c.c到300c.c為單位，每隔2到3小時分次、慢慢飲用，身體含水量才會足夠。 李婉萍營養師解釋，有時只要一個中午在外面，出門前後沒有喝水，就可能中暑。因此除了少量多次補充水分，外出前、回家後，也都要補充水分，出門在外期間，也要記得適時補充水分，如此才能預防中暑。 **眼睛容易酸澀 可以用菊花、枸杞泡水喝** 中醫師周宗翰指出，當上班族用眼量很高，眼睛很痠、很乾澀時，可以用菊花、枸杞泡茶喝，如果有便祕的問題，可以另外加上決明子泡茶。如果每天需要喝2000c.c的水，建議應該還是要有一半是白開水，這樣會比較健康。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html) - [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html) - [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html) - [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3554-2017-08-13-15-00-41.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "喝水防中暑！　營養師李婉萍教你如何喝水最健康！", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3554-2017-08-13-15-00-41.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "喝水防中暑！　營養師李婉萍教你如何喝水最健康！", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 中暑, 李婉萍, 營養師, 喝水, 菊花, 枸杞, 體重", "recipeCuisine": "中式料理", "recipeCategory": "喝水防中暑！　營養師李婉萍教你如何喝水最健康！", "video": { "@type": "VideoObject", "name": "喝水防中暑！　營養師李婉萍教你如何喝水最健康！", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3554-2017-08-13-15-00-41.html?markdown=1", "uploadDate": "2017-08-10T00:02:44-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-08-10T00:02:44-04:00", "dateCreated": "2017-08-10T00:02:44-04:00", "dateModified": "2017-08-10T00:02:44-04:00" } ```