--- title: "夏日炎炎　喝粥消暑補脾胃 - FoodNo1.com" description: "沒胃口，不妨試試喝粥！如果腸胃道發炎，或是有消化性潰瘍時，除了服藥治療之外，也可喝碗粥，對於腸胃道黏膜修復，也有幫助。原來喝粥有利於腸胃道，還可以調脾胃，尤其是炎炎暑夏，熱得不得了，很多人會因此沒有胃口，這時來一碗綠豆粥、蓮子粥、荷葉粥，更是能消暑氣..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3549-2017-07-17-21-00-17.html" date: "2026-06-27T08:15:59+00:00" language: "zh-TW" --- # 夏日炎炎 喝粥消暑補脾胃 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月15日 點擊數: 2427 ![](https://www.foodno1.com/images/obhealthno1/2017-07/1546be3a3b.jpeg) 如果你沒胃口，又吃不下，不妨試試喝粥！如果腸胃道發炎，或是有消化性潰瘍時，除了服藥治療之外，也可喝碗粥，對於腸胃道黏膜修復，也有幫助。原來喝粥有利於腸胃道，還可以調脾胃，尤其是炎炎暑夏，熱得不得了，很多人會因此沒有胃口，這時來一碗綠豆粥、蓮子粥、荷葉粥，更是能消暑氣。 **生病喝粥可調理腸胃** 現代人多西式飲食，早上吃稀飯配雞蛋和花生米的人已很少見，多是吃漢堡、三明治，甚至很多人是吃早午餐，吃盤鐵板麵的人也常見，喝粥似乎已成為生病時才會出現的畫面。為恭醫院中醫部主任杜旻峯表示，生病時喝粥可調理腸胃，尤其是生病時元氣不好，吃粥最有利於消化吸收。 **缺食慾體重降 脾胃虛** 杜旻峯指出，門診中有一名60多歲退休男子，因為家裡經濟壓力而再展開事業第二春，但是卻因為年紀漸長，體能已下降，身體負擔大，經年累月，造成精神不佳，容易出現困倦，而且還沒有食慾、吃不下，使得體重急速下降。 **飲用四君子湯 補元氣** 經診斷後發現男子的脾胃功能已經虛弱，不但吃不下，還吃什麼拉什麼，無法吸收食物的營養，導致惡性循環。杜旻峯除了讓男子飲用以黨參、茯苓、白朮、甘草等藥材熬煮的四君子湯，補脾胃與補元氣，並建議他平常喝粥來調養脾胃，治療一段時間後，腸胃功能變好，體重增加，元氣也恢復。 **喝粥 修復腸胃道黏膜** 杜旻峯主任指出，以前因為物質缺乏，腸胃發炎時，通常會將洗米水留下，滾沸後，在吃藥時會加入，藉此調理脾胃，如果家中經濟狀況較好，可以用米飯熬煮成粥，通常會熬煮得糊一點，對於有消化性潰瘍病人，有修復腸胃道黏膜作用。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 蘿蔔湯 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%B9%AF.html) - [ 水果類 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html) - [ 煎多士 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E5%A4%9A%E5%A3%AB.html) - [ 優質蛋白質, ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E8%B3%AA%E8%9B%8B%E7%99%BD%E8%B3%AA,.html) - [ 快速食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E9%A3%9F%E8%AD%9C.html) - [ 鵪鶉湯 ](https://www.foodno1.com/component/tags/tag/%E9%B5%AA%E9%B6%89%E6%B9%AF.html) - [ 淮山 ](https://www.foodno1.com/component/tags/tag/%E6%B7%AE%E5%B1%B1.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3549-2017-07-17-21-00-17.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "夏日炎炎　喝粥消暑補脾胃", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3549-2017-07-17-21-00-17.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "夏日炎炎　喝粥消暑補脾胃", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 消化性潰瘍, 杜旻峯, 元氣, 消化吸收, 四君子湯, 黨參, 茯苓, 白朮, 甘草, 脾胃, 為恭醫院, 中醫部", "recipeCuisine": "中式料理", "recipeCategory": "夏日炎炎　喝粥消暑補脾胃", "video": { "@type": "VideoObject", "name": "夏日炎炎　喝粥消暑補脾胃", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3549-2017-07-17-21-00-17.html?markdown=1", "uploadDate": "2017-07-15T03:01:33-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-07-15T03:01:33-04:00", "dateCreated": "2017-07-15T03:01:33-04:00", "dateModified": "2017-07-15T03:01:33-04:00" } ```