--- title: "想變瘦　要看腸道細菌配不配合？ - FoodNo1.com" description: "想變瘦，不只靠飲食、運動，腸道細菌更扮演關鍵角色。大學醫學院教授林文元前幾日在「21世紀健康新趨勢」講座中，以「扭轉肥胖因子，健康不再有負擔」為題指出，科學界進行實驗發現，腸道中的一些致胖菌、抑胖菌可能影響胖瘦，而腸道細菌生態..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3543-2017-07-06-21-06-05.html" date: "2026-06-03T00:31:17+00:00" language: "zh-TW" --- # 想變瘦 要看腸道細菌配不配合？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月05日 點擊數: 2270 ![](https://www.foodno1.com/images/obhealthno1/2017-07/d89778a935.jpeg) 一個人想變瘦，不只靠飲食、運動，腸道細菌更扮演關鍵角色。大學醫學院教授林文元前幾日在2017台灣科技生物大展「21世紀健康新趨勢」講座中，以「扭轉肥胖因子，健康不再有負擔」為題指出，科學界進行實驗發現，腸道中的一些致胖菌、抑胖菌可能影響胖瘦，而腸道細菌生態的多樣性，更與胖瘦息息相關。 #### 腸道 是全身重要免疫器官 保健營養學系名譽教授謝明哲也表示，腸道是全身重要免疫器官，如果腸道細菌生態維持健康、平衡，就能充分發揮解毒功能，幫助減輕肝臟負擔，肝臟、心臟、呼吸器官等，腸道也會變得比較健康。 在「21世紀健康新趨勢」講座中，現場民眾座無虛席，專心聆聽醫學專家演講，謝明哲教授指出，人要活得好、活得長壽，重要的是「營養、保養、休養」。如果每天吃含糖飲料、油炸食物，就容易提早死亡。此外，在長期壓力之下，加上抗生素、類固醇等藥物傷害腸道細菌，腸道就容易滋生腐敗菌，進而影響腸道、全身健康。 #### 腸道多樣化 與身體健康息息相關 林文元教授分析，每個人的腸道細菌菌相都是獨一無二，隨著生產方式、用藥種類、飲食等多諸多因素影響，腸道細菌生態也會出現變化。若腸道細菌越多樣化，腸道、身體整體狀況也會更健康。當腸道細菌生態受破壞，可能就需要重建腸道細菌生態系統，讓腸道細菌生態恢復原始健康狀態。 謝明哲教授補充，像「益生菌生成物」等，可幫助益生菌在健康環境下順利生長、重建腸道細菌生態系統。除了益生菌生成萃取物，寡糖、膳食纖維等，也有助益生菌生生不息，這就是所謂「補充好菌不如養好菌」的概念，腸道好菌長得好，腸道自然保持健康、年輕，身體也會更有活力。 (林文元 - 中國醫藥大學附設醫院家庭醫學科主任、謝明哲 - 中國醫藥大學醫學院教授; 臺北醫學大學保健營養學系名譽教授) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) - [ 利尿 ](https://www.foodno1.com/component/tags/tag/diuretic.html) - [ 健脾 ](https://www.foodno1.com/component/tags/tag/spleen-strengthening.html) - [ 消滯 ](https://www.foodno1.com/component/tags/tag/digestion-aid.html) - [ 辛溫 ](https://www.foodno1.com/component/tags/tag/pungent-warm.html) - [ 寒性 ](https://www.foodno1.com/component/tags/tag/cold-nature.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3543-2017-07-06-21-06-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "想變瘦　要看腸道細菌配不配合？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3543-2017-07-06-21-06-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "想變瘦　要看腸道細菌配不配合？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 益生菌生成物, 多樣性, 林文元, 謝明哲, 益生菌, 致胖菌", "recipeCuisine": "中式料理", "recipeCategory": "想變瘦　要看腸道細菌配不配合？", "video": { "@type": "VideoObject", "name": "想變瘦　要看腸道細菌配不配合？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3543-2017-07-06-21-06-05.html?markdown=1", "uploadDate": "2017-07-05T00:45:34-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-07-05T00:45:34-04:00", "dateCreated": "2017-07-05T00:45:34-04:00", "dateModified": "2017-07-05T00:45:34-04:00" } ```