--- title: "維生素D缺乏　全身都可能出問題 - FoodNo1.com" description: "多數人以為補鈣就能預防骨質疏鬆症；事實上，補充足夠的維生素D，能夠加強鈣質吸收儲存，讓補鈣事半功倍，同時還可減少許多疾病的發生。維生素D是維持人體正常生長及健康的重要營養素，也是具有多重生理作用的荷爾蒙。根據研究顯示，維生素D缺乏恐造成全身性疾病。人體90％的維生素D是透過日曬產生..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3535-d.html" date: "2026-06-14T00:02:28+00:00" language: "zh-TW" --- # 維生素D缺乏 全身都可能出問題 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月06日 點擊數: 2052 ![](https://www.foodno1.com/images/obhealthno1/2017-06/30bb6099ae.jpeg) 骨質疏鬆症是隱形殺手，多數人以為補鈣就能預防；事實上，補充足夠的維生素D，能夠加強鈣質吸收儲存，讓補鈣事半功倍，同時還可減少許多疾病的發生。 維生素D是維持人體正常生長及健康的重要營養素，也是具有多重生理作用的荷爾蒙。根據研究顯示，維生素D缺乏恐造成全身性疾病。 人體90％的維生素D是透過日曬產生，要是擔心日曬的紫外線傷害，又無法從食物中完整補充，最簡單的方法就是選擇使用高劑量保健品，但市售保健產品琳瑯滿目，要怎麼選擇才能吃得安心呢？ 停經後婦女及老年人是骨質疏鬆症的高危險族群，建議每天補充維生素D 800~1000 IU，如果要預防骨折還需搭配1000毫克的鈣，也有助於改善血壓和遠離癌症。 - [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 咸魚 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E9%AD%9A.html) - [ 炒米粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E7%B1%B3%E7%B2%89.html) - [ 鮮百合 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E7%99%BE%E5%90%88.html) - [ 低脂 ](https://www.foodno1.com/component/tags/tag/low-fat.html) - [ 低鹽 ](https://www.foodno1.com/component/tags/tag/low-sodium.html) - [ 🟢深綠 ](https://www.foodno1.com/component/tags/tag/deep-green.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3535-d.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "維生素D缺乏　全身都可能出問題", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3535-d.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "維生素D缺乏　全身都可能出問題", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "骨質疏鬆, 趙順榮藥師, 維生素D, 骨質疏鬆症, 日曬, 紫外線, 鈣質", "recipeCuisine": "中式料理", "recipeCategory": "維生素D缺乏　全身都可能出問題", "video": { "@type": "VideoObject", "name": "維生素D缺乏　全身都可能出問題", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3535-d.html?markdown=1", "uploadDate": "2017-06-06T21:47:41-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-06-06T21:47:41-04:00", "dateCreated": "2017-06-06T21:47:41-04:00", "dateModified": "2017-06-06T21:47:41-04:00" } ```