--- title: "手術後應該這樣吃　忌口食物有哪些？ - FoodNo1.com" description: "手術後應該吃哪些食物好？又有哪些食物該忌口呢？營養師提醒，除了均衡飲食之外，尤其是蛋白質會有助傷口癒合，至於會容易刺激傷口發炎反應的油膩與高糖食物，就得要忌口，以免反而不利傷口復原。重油、..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3531-2017-06-06-18-00-12.html" date: "2026-06-01T09:43:38+00:00" language: "zh-TW" --- # 手術後應該這樣吃 忌口食物有哪些？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年6月06日 點擊數: 4438 ![](https://www.foodno1.com/images/obhealthno1/2017-06/79256f1693.jpeg) 手術後想要使傷口盡快痊癒，很多人會喝雞湯，或是吃魚湯，甚至會很忌諱吃鴨肉或是香菇等食物，在飲食上會有些禁忌；到底手術後應該吃哪些食物好？又有哪些食物該忌口呢？營養師提醒，除了均衡飲食之外，尤其是蛋白質會有助傷口癒合，至於會容易刺激傷口發炎反應的油膩與高糖食物，就得要忌口，以免反而不利傷口復原。 **重油、高鈉、高糖食物會刺激發炎反應 不利傷口癒合** 營養師戴淑婷表示，手術之後可以進食時，首先要注意不可吃刺激食物，例如重口味、辣的或是油膩食物，以及油炸與醃製的食物，這些重油、高鈉的食物，會刺激發炎反應，而且這種烹調作法也不利於營養吸收，對於傷口恢復正常也不好；此外，高糖的食物，例如蛋糕與含糖飲料也都會刺激發炎反應，都不利於傷口癒合。 **均衡飲食著手 著重優質蛋白質** 所以，想要使傷口快些復原，要怎麼吃呢？戴淑婷營養師指出，可以從均衡飲食著手，先從澱粉類例如飯、麵條、麵線都可以。至於另一項對於傷口復原很重要的就是蛋白質，且要著重優質蛋白質，包括豆製品例如黃豆類的豆腐、豆干等，其他則是魚肉、雞肉與豬肉，而且要用低油烹調法，雞肉則要去皮，蒸魚可用少許蔥、薑、蒜提味。海鮮中的蛋白質也很好，蛤蜊與牡蠣中所含有的鋅，也對傷口癒合有利，但是如果有過敏體質，就不宜吃。 **維他命C有助傷口癒合 吃當季水果** 使傷口癒合還有一項很重要的就是維他命C；戴淑婷營養師進一步指出，維他命C最主要的就是水果，最好是吃當季的水果，例如芭樂、奇異果與小番茄等，一次都可以吃一個棒球大小，也都有助傷口癒合。至於水果中常有人提及不可以吃芒果，以免傷口發炎，其實，只要不吃多，並不需要忌口。 **確保衛生安全 蔬菜不可生吃** 另外，常被認為是發物的食物，例如香菇、蘑菇、茄子、南瓜、鴨肉等是否能吃呢？戴淑婷營養師提醒，這些食物只要量不太多，不要過量，就都可以吃，但是要煮熟，此外不建議生吃蔬菜，以確保衛生安全；但也不要什麼都不敢吃，反而沒有足夠的營養，也不利傷口癒合。 (戴淑婷 - 衛福部桃園醫院營養師) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html) - [ 辣味 ](https://www.foodno1.com/component/tags/tag/spicy.html) - [ 粥類 ](https://www.foodno1.com/component/tags/tag/congee.html) - [ 糖水 ](https://www.foodno1.com/component/tags/tag/dessert-soup.html) - [ 甜品 ](https://www.foodno1.com/component/tags/tag/dessert.html) - [ 小食 ](https://www.foodno1.com/component/tags/tag/snack.html) - [ 早餐 ](https://www.foodno1.com/component/tags/tag/breakfast.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/home-style.html) - [ 宴客菜 ](https://www.foodno1.com/component/tags/tag/banquet.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3531-2017-06-06-18-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "手術後應該這樣吃　忌口食物有哪些？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3531-2017-06-06-18-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "手術後應該這樣吃　忌口食物有哪些？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 術後飲食, 傷口癒合, 發炎反應, 忌口, 蛋白質, 戴淑婷, 蛋糕, 含糖飲料, 衛福部桃園醫院, 營養師, 維他命C", "recipeCuisine": "中式料理", "recipeCategory": "手術後應該這樣吃　忌口食物有哪些？", "video": { "@type": "VideoObject", "name": "手術後應該這樣吃　忌口食物有哪些？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3531-2017-06-06-18-00-12.html?markdown=1", "uploadDate": "2017-06-06T00:04:12-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-06-06T00:04:12-04:00", "dateCreated": "2017-06-06T00:04:12-04:00", "dateModified": "2017-06-06T00:04:12-04:00" } ```