--- title: "每天吃30公克加工肉品　大腸癌風險增54％ - FoodNo1.com" description: "綜藝大哥豬哥亮不幸病逝，引起國人更加重視大腸癌！根據研究發現，每天超過30公克加工肉品，大腸癌風險增加54％。專家指出，30公克加工肉品相當於半根香腸、一片火腿；若是早餐吃火腿蛋吐司、午餐吃培根義大利麵，就算過量攝取加工肉品。大腸癌佔國人癌症發生率首位根據103年國人十大癌症發生統計，大腸癌排名第一..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3516-3054.html" date: "2026-06-11T05:53:27+00:00" language: "zh-TW" --- # 每天吃30公克加工肉品 大腸癌風險增54％ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五19日 點擊數: 1913 ![](https://www.foodno1.com/images/obhealthno1/2017-05/418ad974f4.jpeg) 綜藝大哥豬哥亮不幸病逝，引起很多人更加重視大腸癌！根據研究發現，每天超過30公克加工肉品，大腸癌風險增加54％。專家指出，30公克加工肉品相當於半根香腸、一片火腿；若是早餐吃火腿蛋吐司、午餐吃培根義大利麵，就算過量攝取加工肉品。 **大腸癌佔國人癌症發生率首位** 根據2014年十大癌症發生統計，大腸癌排名第一，為男性發生率第一、女性發生第二，總共有1萬5764人罹患，平均每天增加43人，連續9年高居國人十大癌症發生率首位。 **9成病因來自飲食習慣** 護理健康大學兼任講師黃翠華表示，大腸癌的發生原因高達9成，是由飲食習慣而來。根據研究發現，每天吃超過4兩紅肉，大腸癌風險增加22％，每天吃超過30公克加工肉品，大腸癌風險提升至54％。舉凡外食族、肥胖族、少蔬果族、紅肉族、少動族、久坐族等6大族群，都是罹患大腸癌的高風險族群。 **大腸癌早期徵兆要注意** 黃翠華說明，每天外食超過1餐、BMI大於27、每天少於1碗蔬菜、1碗水果、一星期吃紅肉超過5次、一天吃加工肉品多於2次、每星期運動少於1次、每天走路少於3000步，都要特別留意是否出現大腸癌的早期徵兆，包括大便完又想上、想大便卻大不出來，甚至糞便帶有些微血液、黏液等，不可輕忽大意。 (黃翠華 - 癌症關懷基金會執行長、台北護理健康大學兼任講師) - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html) - [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 豉汁 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81.html) - [ 酸菜麵 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E8%8F%9C%E9%BA%B5.html) - [ 賀年小食 ](https://www.foodno1.com/component/tags/tag/%E8%B3%80%E5%B9%B4%E5%B0%8F%E9%A3%9F.html) - [ 油角 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%A7%92.html) - [ 煎堆 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E5%A0%86.html) - [ 傳統點心 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E9%BB%9E%E5%BF%83.html) - [ 聚寶盆 ](https://www.foodno1.com/component/tags/tag/%E8%81%9A%E5%AF%B6%E7%9B%86.html) - [ 惜食 ](https://www.foodno1.com/component/tags/tag/%E6%83%9C%E9%A3%9F.html) - [ 生菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E8%8F%9C.html) - [ 生財有道 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E8%B2%A1%E6%9C%89%E9%81%93.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3516-3054.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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