--- title: "枸杞泡熱水護眼？　你可能白喝了 - FoodNo1.com" description: "枸杞加米漿製作成「枸杞明目玉露」，天天一杯就能預防視力退化。 枸杞富含葉黃素　打碎、打細才能釋出佛光大學樂活產業學院院長、藥學博士楊玲玲表示，枸杞富含18種胺基..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3507-2017-05-09-09-11-05.html" date: "2026-06-18T01:42:05+00:00" language: "zh-TW" --- # 枸杞泡熱水護眼？ 你可能白喝了 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五07日 點擊數: 1852 ![](https://www.foodno1.com/images/obhealthno1/2017-05/30c220046e.jpeg) 你常喝枸杞泡熱水嗎？小心沒有咬碎、細嚼，僅能攝取到花青素等抗氧化物，但葉黃素無法釋出，天天喝也沒有護眼的效果。藥學博士楊玲玲利用，枸杞加米漿製作成「枸杞明目玉露」，天天一杯就能預防視力退化。 #### 枸杞富含葉黃素 打碎、打細才能釋出 藥學博士楊玲玲表示，枸杞富含18種胺基酸，大量的胡蘿蔔素、葉黃素、維生素B、維生素C，以及鈣、磷、鐵等等礦物質，尤其對於眼睛具有保健的功效；但要將枸杞打碎、打細，葉黃素才能完全釋出， #### 枸杞明目玉露 天天一杯可護眼 楊玲玲院長提供一道明目飲品，作法是將1杯枸杞加1杯水打成枸杞汁，1杯生糙米加1杯水打成生米漿。另外，8杯水煮滾，首先緩慢加入米漿攪拌均勻後，接著再慢慢加入枸杞汁混合，即可完成10杯的枸杞明目玉露。 #### 葉黃素預防視力退化 楊玲玲院長強調，枸杞含有大量的胡蘿蔔素、葉黃素，進入人體在人體酶的作用之下，可以轉化成維生素A，有助預防視力退化、保護眼睛；而加入米漿的目的，是為了讓營養素懸浮，避免營養素流失，同時有助人提吸收。 #### 枸杞含有甜菜素 散發自然甜味 楊玲玲院長提醒，米漿建議用生糙米打成，以免流失維生素B群，而枸杞汁及米漿都要反覆多打幾次，直到完全通過濾網不留殘渣，由於枸杞含有甜菜素，也不需要額外加糖，就能夠有天然的甜味。 (楊玲玲 - 佛光大學樂活產業學院院長、藥學博士) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html) - [ 雲吞皮 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E5%90%9E%E7%9A%AE.html) - [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 粟米片 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%89%87.html) - [ #冬季溫補 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BA%AB%E8%A3%9C.html) - [ 煎肉餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%82%89%E9%A4%85.html) - [ 芙蓉蛋 ](https://www.foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html) - [ 中式奄列 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html) - [ 五行養生 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A4%8A%E7%94%9F.html) - [ 食療湯水 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%99%82%E6%B9%AF%E6%B0%B4.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3507-2017-05-09-09-11-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "枸杞泡熱水護眼？　你可能白喝了", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3507-2017-05-09-09-11-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "枸杞泡熱水護眼？　你可能白喝了", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "枸杞, 葉黃素, 枸杞明目玉露, 視力退化, 楊玲玲, 佛光大學, 藥學, 糙米, 飲食, 健康飲料, 護眼", "recipeCuisine": "中式料理", "recipeCategory": "枸杞泡熱水護眼？　你可能白喝了", "video": { "@type": "VideoObject", "name": "枸杞泡熱水護眼？　你可能白喝了", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3507-2017-05-09-09-11-05.html?markdown=1", "uploadDate": "2017-05-07T21:01:24-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-07T21:01:24-04:00", "dateCreated": "2017-05-07T21:01:24-04:00", "dateModified": "2017-05-07T21:01:24-04:00" } ```