--- title: "聞癌色變！　吃什麼可遠離惡性腫瘤？ - FoodNo1.com" description: "很多人聞癌色變，也因此造成市面上聲稱「抗癌」的保健食品，無不大賣。其實，只要飲食內容做些改變，就可有效降低罹患癌症的機率。防癌從生活做起阮綜合醫院營養室陳香吟主任說，世界衛生組織即曾提出預防癌症，從生活就可以做起，如不抽菸、吃得正確、持續身體活動，加上維持適當體..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3502-2017-05-05-12-06-02.html" date: "2026-06-08T09:11:16+00:00" language: "zh-TW" --- # 聞癌色變！ 吃什麼可遠離惡性腫瘤？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五03日 點擊數: 1719 ![](https://www.foodno1.com/images/obhealthno1/2017-05/0d3a31b55b.jpeg) 惡性腫瘤再度蟬聯十大死因首位，令很多人聞癌色變，也因此造成市面上聲稱「抗癌」的保健食品，無不大賣。其實，只要飲食內容做些改變，就可有效降低罹患癌症的機率。 **防癌從生活做起** 營養室陳香吟主任說，世界衛生組織即曾提出預防癌症，從生活就可以做起，如不抽菸、吃得正確、持續身體活動，加上維持適當體重，就可以減少60％至70％的罹癌機率，另外，每天至少攝取五份蔬菜水果，也可以降低20％癌症風險。 **選擇正確食物有助遠離癌症** 既然正確選擇食物可以預防癌症的發生，到底哪些食物有防癌作用呢？陳香吟表示，最健康的飲食結構組合是：水果、蔬菜、堅果、全穀類、魚、低脂乳製品和少量瘦肉。 (1) 大豆：多吃非發酵的黃豆類食物，得到乳癌、大腸癌及前列腺癌的機率會降低。但發酵類大豆食物如味增、豆腐乳、醬油，因有黴菌及黃麴毒素污染，少吃為宜。 (2) 茶：茶葉中含有兒茶酚等多種強烈抗氧化成分，以綠茶含量最多，烏龍茶次之，紅茶最少。其它號稱草藥茶，因成份不明，最好不要輕易嚐試。 (3) 大蒜及洋蔥類：大蒜、洋蔥在流行病學調查上都發現有降低胃癌及大腸癌的作用。還有降低膽固醇及抗凝血的保護作用，包括青蔥、韭菜等含有強烈氣味的青菜也具有類似功能。但只吃大蒜精或大蒜藥片是沒有功效的。 (4) 十字花科蔬菜：凡是深黃或紅色的蔬果都富含β類蘿蔔素，紅蘿蔔是其中代表。吃大量胡蘿蔔素蔬果的人得到肺癌及表皮癌症機率較少。但要富含纖維質和維他命Ｃ的蔬果才有效，若長期只吃胡蘿蔔素藥片，反而增加肺癌的發生。 (5) 薑：薑含有薑黃素，所以有抑制突變的抗癌作用。但薑生吃會對食道產生刺激，也有抗凝血作用，因此調理食用較安全，而胃潰瘍或要手術的人要小心使用。 (6) 富含纖維素的食物：食物纖維可以減少糞便在腸道的停留時間，減少致癌物質與腸黏膜接觸的機會。如芹菜、大蒜、青椒、芫荽等富含纖維質食物，都可以稀釋脂肪濃度，以減少致癌物質對人體代謝的影響。（文章授權提供／優活健康網; 阮綜陳香吟 - 合醫院營養室主任） - [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 海帶 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%B8%B6.html) - [ 碟頭飯 ](https://www.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) - [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 糯米飯 ](https://www.foodno1.com/component/tags/tag/%E7%B3%AF%E7%B1%B3%E9%A3%AF.html) - [ 自製食材 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E8%A3%BD%E9%A3%9F%E6%9D%90.html) - [ 拌飯 ](https://www.foodno1.com/component/tags/tag/%E6%8B%8C%E9%A3%AF.html) - [ 罐頭鯪魚 ](https://www.foodno1.com/component/tags/tag/%E7%BD%90%E9%A0%AD%E9%AF%AA%E9%AD%9A.html) - [ 彩椒 ](https://www.foodno1.com/component/tags/tag/%E5%BD%A9%E6%A4%92.html) - [ 潮式 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%BC%8F.html) - [ 煎蠔餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%A0%94%E9%A4%85.html) - [ 蠔仔煎 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94%E7%85%8E.html) - [ 筒蠔 ](https://www.foodno1.com/component/tags/tag/%E7%AD%92%E8%A0%94.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3502-2017-05-05-12-06-02.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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