--- title: "喝母乳的寶寶比較聰明？　奧秘在於關鍵脂質 - FoodNo1.com" description: "母乳含有多種珍貴的營養素，能夠給予寶寶發育最完整均衡的營養。前馬偕兒童醫院陳奕璇醫師表示，母乳是由蛋白質、醣類、脂質及水組成的，提供寶寶成長所需的營養且易於消化、吸收，也可增強寶寶的抵抗力。其中，母乳裡由AA&DHA、PS磷脂醯絲胺酸(Phos..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3501-2017-05-05-12-00-16.html" date: "2026-06-17T21:41:48+00:00" language: "zh-TW" --- # 喝母乳的寶寶比較聰明？ 奧秘在於關鍵脂質 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五03日 點擊數: 1995 ![](https://www.foodno1.com/images/obhealthno1/2017-05/8879d73552.jpeg) 我們常鼓勵家中有新生兒的媽媽們多哺育母乳，是因為母乳含有多種珍貴的營養素，能夠給予寶寶發育最完整均衡的營養。前馬偕兒童醫院陳奕璇醫師表示，母乳是由蛋白質、醣類、脂質及水組成的，提供寶寶成長所需的營養且易於消化、吸收，也可增強寶寶的抵抗力。其中，母乳裡由AA&DHA、PS磷脂醯絲胺酸(Phosphatidylserine)&PC磷脂醯膽鹼(Phosphatidylcholine)、Sn-2PA組合而成的「關鍵脂質」，可以在孩子腦部發育最迅速的時期，幫助寶寶的認知發展、神經連結，奠定未來的潛能發展。 #### 潛能發展珍貴營養 母乳中三大「關鍵脂質」 陳奕璇說，母乳的脂質含量佔母乳的4%，大多脂質多是補充熱量的功能；其中影響寶寶發展的關鍵脂質占比7.35%，母乳中的「三大關鍵脂質」的占比雖然不高，但卻是提供寶寶腦部發育至關重要的營養。 #### 「關鍵脂質」缺一不可 最適比例交互作用 大家常常聽到的AA&DHA，也就是不飽和脂肪酸，是提升大腦、神經及視網膜發展的重要成分。但AA與DHA也不是攝取越多越好，過多容易造成寶寶肥胖及拉肚子，歐洲小兒腸胃肝膽營養學會對早產兒攝取AA&DHA建議的比例為2:1，能讓寶寶的發育更好，這也是最接近母乳的比例。 陳奕璇醫師提醒，關鍵脂質中還有珍貴的PS&PC，則是構成神經元突觸重要的元素，能強化寶寶的認知發展及增強記憶力，卻是一般配方奶粉容易忽略的。 而棕櫚酸的結構位置也是十分重要，母乳中70%的棕櫚酸是在Sn-2 PA的位置，比較起一般配方奶粉的棕櫚酸位於Sn-1及Sn-3，Sn-2 PA可以更有效提升關鍵脂質-AA&DHA及PS&PC的吸收效率，讓寶寶能健康成長、頭好壯壯。 陳奕璇醫師指出，「三大關鍵脂質」的組成及結構是非常重要的，缺一不可，因為三個關鍵營養各有其不同的功能。PS&PC能激發寶寶的無限潛能，AA&DHA有益於學習發展，Sn-2 PA提升關鍵營養的吸收效率，需要互相搭配一同運作，才能為孩子的腦部發展種下好的根基。 #### 母乳最好！ 若無法持續餵哺應聰明選擇替代品 哺餵母乳是最天然、對寶寶最好的營養品，鼓勵媽媽盡量在寶寶6個月前以全母乳方式哺餵。但若乳量不足或因外在因素導致無法持續餵哺，建議爸媽可以諮詢醫師或是藥師，挑選含有三大關鍵脂質的配方奶粉為替代的營養來源，為寶寶的潛能發展奠定良好基礎。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 滋補養生 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%A4%8A%E7%94%9F.html) - [ 白醬 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%86%AC.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 通心粉 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E5%BF%83%E7%B2%89.html) - [ 耳鳴 ](https://www.foodno1.com/component/tags/tag/%E8%80%B3%E9%B3%B4.html) - [ 嗡嗡聲 ](https://www.foodno1.com/component/tags/tag/%E5%97%A1%E5%97%A1%E8%81%B2.html) - [ 分心太多 ](https://www.foodno1.com/component/tags/tag/%E5%88%86%E5%BF%83%E5%A4%AA%E5%A4%9A.html) - [ 反應慢半拍 ](https://www.foodno1.com/component/tags/tag/%E5%8F%8D%E6%87%89%E6%85%A2%E5%8D%8A%E6%8B%8D.html) - [ 笨手笨腳 ](https://www.foodno1.com/component/tags/tag/%E7%AC%A8%E6%89%8B%E7%AC%A8%E8%85%B3.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3501-2017-05-05-12-00-16.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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