--- title: "吃菜好處多　如何洗才乾淨？ - FoodNo1.com" description: "現代人講究養生，愈來愈多人菜比肉吃的多；但日前農藥開放議題鬧得沸沸揚揚，查驗蔬菜農藥殘留量超標也時有所聞，讓人愈吃愈害怕。蔬菜富含維生素、纖維質、熱量也很低..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3487-2017-04-22-12-06-02.html" date: "2026-06-14T18:05:25+00:00" language: "zh-TW" --- # 吃菜好處多 如何洗才乾淨？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月21日 點擊數: 2126 ![](https://www.foodno1.com/images/obhealthno1/2017-04/0086f8d9a9.jpeg) 蔬菜富含維生素、纖維質、熱量也很低！現代人講究養生，愈來愈多人菜比肉吃的多；但日前農藥開放議題鬧得沸沸揚揚，查驗蔬菜農藥殘留量超標也時有所聞，讓人愈吃愈害怕。醫師強調，掌握切、洗、泡3步驟，使用流動清水15分鐘，蔬菜都能洗乾淨。 #### 農藥中毒恐昏迷 臨床毒物與職業醫科主任楊振昌表示，葉菜類蔬菜最容易遭蟲蛀蝕，通常都會使用農藥，常見包括陶斯松、大滅松及歐滅松等有機磷殺蟲劑，人體大量食用可能中毒，出現分泌物增多、噁心、嘔吐、腹瀉、流汗等症狀，嚴重甚至發生抽筋、呼吸抑制、昏迷。 #### 各農藥可容許攝取量不同 各農藥每日可容許的攝取量不同，陶斯松為0.01mg/kg、大滅松為0.002mg/kg、歐殺松為0.03mg/kg。以大滅松為例，60公斤成人須每日食入0.67公斤的高麗菜才會中毒。 #### 3步驟清洗蔬菜最乾淨 楊振昌建議，清洗蔬菜應切、洗、泡，第一，切掉蒂頭、根部及去除壞葉；第二，大量清洗2至3次；第三，用流動水浸泡15分鐘，確實遵循3步驟，大部分的蔬菜都能清洗乾淨。(楊振昌 - 台北榮民總醫院臨床毒物與職業醫科主任) - [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) - [ 白菌 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%8C.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html) - [ 呼吸唔順 ](https://www.foodno1.com/component/tags/tag/%E5%91%BC%E5%90%B8%E5%94%94%E9%A0%86.html) - [ 心口頂住 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E5%8F%A3%E9%A0%82%E4%BD%8F.html) - [ 頭重重 ](https://www.foodno1.com/component/tags/tag/%E9%A0%AD%E9%87%8D%E9%87%8D.html) - [ 壓力疲勞 ](https://www.foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E7%96%B2%E5%8B%9E.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3487-2017-04-22-12-06-02.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃菜好處多　如何洗才乾淨？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3487-2017-04-22-12-06-02.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃菜好處多　如何洗才乾淨？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 食安, 蔬菜, 農藥, 中毒, 楊振昌, 臨床毒物與職業醫科, 北榮, 維生素, 纖維質", "recipeCuisine": "中式料理", "recipeCategory": "吃菜好處多　如何洗才乾淨？", "video": { "@type": "VideoObject", "name": "吃菜好處多　如何洗才乾淨？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3487-2017-04-22-12-06-02.html?markdown=1", "uploadDate": "2017-04-21T06:45:18-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-21T06:45:18-04:00", "dateCreated": "2017-04-21T06:45:18-04:00", "dateModified": "2018-04-27T08:39:43-04:00" } ```