--- title: "脂肪肝！吃出來的富貴病　當心惡化成肝癌 - FoodNo1.com" description: "現代人飲食習慣不良，很多吃出來的富貴病！不少人在健檢時，意外發現有脂肪肝；但因無症狀，多數人置之不理。脂肪肝的症狀不明顯，最嚴重會變成肝癌，建議多運動、少大餐，定期接受肝功能檢查..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3483-2017-04-16-18-00-12.html" date: "2026-06-06T16:47:39+00:00" language: "zh-TW" --- # 脂肪肝！吃出來的富貴病 當心惡化成肝癌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月14日 點擊數: 2230 ![](https://www.foodno1.com/images/obhealthno1/2017-04/c5eeaa1bfa.jpeg) 現代人飲食習慣不良，很多吃出來的富貴病！不少人在健檢時，意外發現有脂肪肝；但因無症狀，多數人置之不理。醫師強調，脂肪肝的症狀不明顯，最嚴重會變成肝癌，建議多運動、少大餐，定期接受肝功能檢查。 #### 脂肪肝有共病 糖尿病、心血管疾病 分泌暨新陳代謝科醫師陳思綺指出，脂肪肝是現代常見的文明病，常見原因為酒精、肥胖及血脂異常，好發於代謝症候群、糖尿病及心血管疾病患者。 #### 有脂肪肝 肝硬化、肝癌機率增 陳思綺強調，脂肪肝沒有明顯症狀，少數可能出現全身倦怠，或是上腹部不適，如腹脹、疼痛，嚴重的脂肪肝會引起肝功能異常，是非病毒性肝炎的主因，罹患肝硬化、肝癌的機率，更會大幅增加。 #### 三管齊下 預防脂肪肝變肝癌 陳思綺醫師建議，當檢查發現有脂肪肝，千萬不可掉以輕心，飲食應少油、少糖，也要少飲酒，同時養成規律運動的習慣，並定期接受肝功能檢查及腹部超音波，透過飲食、運動、檢查三管齊下，有助消除脂肪肝，遠離肝癌的風險。(陳思綺 - 新北市立聯合醫院三重院區內分泌暨新陳代謝科醫師) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 藍莓 ](https://www.foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html) - [ 無精神 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E7%B2%BE%E7%A5%9E.html) - [ 氣色差 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E8%89%B2%E5%B7%AE.html) - [ 生活作息 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF.html) - [ 面色偏黃 ](https://www.foodno1.com/component/tags/tag/%E9%9D%A2%E8%89%B2%E5%81%8F%E9%BB%83.html) - [ 面青口唇白 ](https://www.foodno1.com/component/tags/tag/%E9%9D%A2%E9%9D%92%E5%8F%A3%E5%94%87%E7%99%BD.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3483-2017-04-16-18-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "脂肪肝！吃出來的富貴病　當心惡化成肝癌", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3483-2017-04-16-18-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "脂肪肝！吃出來的富貴病　當心惡化成肝癌", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 脂肪肝, 肝硬化, 肝癌, 陳思綺, 內分泌暨新陳代謝科, 新北市立聯醫, 糖尿病, 心血管疾病", "recipeCuisine": "中式料理", "recipeCategory": "脂肪肝！吃出來的富貴病　當心惡化成肝癌", "video": { "@type": "VideoObject", "name": "脂肪肝！吃出來的富貴病　當心惡化成肝癌", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3483-2017-04-16-18-00-12.html?markdown=1", "uploadDate": "2017-04-14T06:01:27-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-04-14T06:01:27-04:00", "dateCreated": "2017-04-14T06:01:27-04:00", "dateModified": "2017-04-14T06:01:27-04:00" } ```